Compass
COMPASS is a virtual group class designed for individuals struggling with daily activities due to ongoing persistent pain. Persistent pain can make it difficult to participate in work, hobbies, exercise, social activities, and other important parts of daily life.
COMPASS is designed to help you build strategies and confidence to stay active and participate in the activities that matter most to you.
Classes meet once a week for a total of 5 sessions on Microsoft Teams. Before each class, participants will receive a class link along with instructions on how to access the program. Each 90-minute session includes education, group discussion and interactive activities hosted by a GHC-SCW PT/OT instructor. This class is designed for adults 18 years and older. For more information about what you’ll learn in the class go here.
In this class you will:
- Learn how the body understands and reacts to pain.
- Build your own toolbox to help manage your symptoms.
- Learn new ways to think about pain.
- Find strategies to help you complete daily activities.
If you have any difficulty signing up online, you may contact our PT/OT Techs at (608) 662-5060. This class is limited to 12 participants.
This class is meant to provide education on various topics to help manage your symptoms. It is not intended as individual medical care or as a substitute for individual medical counseling. GHC PT/OT classes are not covered under your insurance benefit. By completing the registration process you acknowledge that you are responsible for the full cost of the class. If no class is posted, please fill out this form to be notified when the next class is scheduled.
