Do you have pain and/or stiffness in your hip(s) or knee(s)? Have you been told you have arthritis?

Join a Physical Therapist and Registered Dietician for an interactive educational session (not an exercise class). You will learn the best evidence for managing and understanding your knee and hip arthritis through:

• Understanding pain and how to manage it.
• A healthy diet.
• Exercise principles to keep you moving.

This is NOT an exercise class.

This class is meant to provide education on various topics to help manage your symptoms.  It is not intended as individual medical care or as a substitute for individual medical counseling.

GHC PT/OT classes are not covered under your insurance benefit.  By completing the registration process you acknowledge that you are responsible for the cost of the full cost of the class.