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Intro Spine Class

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​This class is held one time a week and will teach you how to properly stretch and strengthen your back through regular exercises that will help heal existing problems and reduce the risk for new ones. You will learn safe body mechanics that will help keep your back balanced through daily activities, which will help protect it from injury and pain. 
This class will also teach you how your back works and how your muscles, bones and other parts keep it functioning which will prepare you to keep it strong, flexible and well balanced.  The number one way to keep from injuring your back is to be in good physical condition. Good physical fitness not only reduces your risk for injury, it allows your body to heal more quickly if you are injured. 

Please note that you must have been evaluated and approved to take this class by one of our Physical Therapists prior to signing up to take the class.

Any physical activity involves risk and possible injury. If you have health concerns, you should consult your provider before embarking on this exercise program and know that these sessions are not intended as a substitute for medical counseling.

Mar. 11 - Apr. 29

Kaitlin Stieve, PTA NASM-CPT (Instructors)
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$40.00
March 11, 2024
5:15 pm - 6:15 pm
Princeton Club West PT/OT Clinic 8054 Watts Rd Madison, WI 53719
March 18, 2024
5:15 pm - 6:15 pm
Princeton Club West PT/OT Clinic 8054 Watts Rd Madison, WI 53719
March 25, 2024
5:15 pm - 6:15 pm
Princeton Club West PT/OT Clinic 8054 Watts Rd Madison, WI 53719
April 1, 2024
5:15 pm - 6:15 pm
Princeton Club West PT/OT Clinic 8054 Watts Rd Madison, WI 53719
April 8, 2024
5:15 pm - 6:15 pm
Princeton Club West PT/OT Clinic 8054 Watts Rd Madison, WI 53719
April 15, 2024
5:15 pm - 6:15 pm
Princeton Club West PT/OT Clinic 8054 Watts Rd Madison, WI 53719
April 22, 2024
5:15 pm - 6:15 pm
Princeton Club West PT/OT Clinic 8054 Watts Rd Madison, WI 53719
April 29, 2024
5:15 pm - 6:15 pm
Princeton Club West PT/OT Clinic 8054 Watts Rd Madison, WI 53719