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Spine Class

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This class is held two times a week and consists of advanced exercises that emphasize strengthening and stretching exercises that are safe for your back. You will practice the safe body mechanics that you learned in the introductory class that can help prevent injury and pain during daily activities and exercise.   

 

The number one way to keep yourself from injuring your back is to be in good physical condition.  Good physical fitness not only reduces your risk for injury, it allows your body to heal more quickly if you are injured. 

GHC PT/OT classes are not covered under your insurance benefit.  By completing the registration process you acknowledge that you are responsible for the cost of the full cost of the class.

If you have any problems signing up online, you may contact our PT/OT Tech’s at (608) 662-5060 for any assistance.

If no class is posted, please fill out this form to be notified when the next class is scheduled

Please note that you must have been evaluated and approved to take this class by one of our Physical Therapists prior to signing up to take the class and must have taken the intro class.

Please note that you must have been evaluated and approved to take this class by one of our Physical Therapists prior to signing up to take the class.

Any physical activity involves risk and possible injury. If you have health concerns, you should consult your provider before embarking on this exercise program and know that these sessions are not intended as a substitute for medical counseling.

Jun. 17 - Jun. 26

Kristina Jenich, PTA (Instructors)
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$20.00
June 17, 2025
1:15 pm - 2:15 pm
Princeton Club West Southeast Exercise Classroom 8054 Watts Rd Madison, Wisconsin 53719
June 19, 2025
1:15 pm - 2:15 pm
Princeton Club West Southeast Exercise Classroom 8054 Watts Rd Madison, Wisconsin 53719
June 24, 2025
1:15 pm - 2:15 pm
Princeton Club West Southeast Exercise Classroom 8054 Watts Rd Madison, Wisconsin 53719
June 26, 2025
1:15 pm - 2:15 pm
Princeton Club West Southeast Exercise Classroom 8054 Watts Rd Madison, Wisconsin 53719

Jul. 1 - Jul. 31

Kristina Jenich, PTA (Instructors)
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$45.00
July 1, 2025
1:15 pm - 2:15 pm
Princeton Club West Southeast Exercise Classroom 8054 Watts Rd Madison, Wisconsin 53719
July 3, 2025
1:15 pm - 2:15 pm
Princeton Club West Southeast Exercise Classroom 8054 Watts Rd Madison, Wisconsin 53719
July 8, 2025
1:15 pm - 2:15 pm
Princeton Club West Southeast Exercise Classroom 8054 Watts Rd Madison, Wisconsin 53719
July 10, 2025
1:15 pm - 2:15 pm
Princeton Club West Southeast Exercise Classroom 8054 Watts Rd Madison, Wisconsin 53719
July 15, 2025
1:15 pm - 2:15 pm
Princeton Club West Southeast Exercise Classroom 8054 Watts Rd Madison, Wisconsin 53719
July 22, 2025
1:15 pm - 2:15 pm
Princeton Club West Southeast Exercise Classroom 8054 Watts Rd Madison, Wisconsin 53719
July 24, 2025
1:15 pm - 2:15 pm
Princeton Club West Southeast Exercise Classroom 8054 Watts Rd Madison, Wisconsin 53719
July 29, 2025
1:15 pm - 2:15 pm
Princeton Club West Southeast Exercise Classroom 8054 Watts Rd Madison, Wisconsin 53719
July 31, 2025
1:15 pm - 2:15 pm
Princeton Club West Southeast Exercise Classroom 8054 Watts Rd Madison, Wisconsin 53719
Select Individual Classes:

Jun. 17

Kristina Jenich, PTA (Instructors)
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June 17, 2025
1:15 pm - 2:15 pm
Princeton Club West Southeast Exercise Classroom 8054 Watts Rd Madison, Wisconsin 53719
$5.00

Jun. 19

Kristina Jenich, PTA (Instructors)
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June 19, 2025
1:15 pm - 2:15 pm
Princeton Club West Southeast Exercise Classroom 8054 Watts Rd Madison, Wisconsin 53719
$5.00

Jun. 24

Kristina Jenich, PTA (Instructors)
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June 24, 2025
1:15 pm - 2:15 pm
Princeton Club West Southeast Exercise Classroom 8054 Watts Rd Madison, Wisconsin 53719
$5.00

Jun. 26

Kristina Jenich, PTA (Instructors)
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June 26, 2025
1:15 pm - 2:15 pm
Princeton Club West Southeast Exercise Classroom 8054 Watts Rd Madison, Wisconsin 53719
$5.00

Jul. 1

Kristina Jenich, PTA (Instructors)
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An authorization code is required to join this class
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July 1, 2025
1:15 pm - 2:15 pm
Princeton Club West Southeast Exercise Classroom 8054 Watts Rd Madison, Wisconsin 53719
$5.00

Jul. 3

Kristina Jenich, PTA (Instructors)
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July 3, 2025
1:15 pm - 2:15 pm
Princeton Club West Southeast Exercise Classroom 8054 Watts Rd Madison, Wisconsin 53719
$5.00

Jul. 8

Kristina Jenich, PTA (Instructors)
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July 8, 2025
1:15 pm - 2:15 pm
Princeton Club West Southeast Exercise Classroom 8054 Watts Rd Madison, Wisconsin 53719
$5.00

Jul. 10

Kristina Jenich, PTA (Instructors)
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July 10, 2025
1:15 pm - 2:15 pm
Princeton Club West Southeast Exercise Classroom 8054 Watts Rd Madison, Wisconsin 53719
$5.00

Jul. 15

Kristina Jenich, PTA (Instructors)
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July 15, 2025
1:15 pm - 2:15 pm
Princeton Club West Southeast Exercise Classroom 8054 Watts Rd Madison, Wisconsin 53719
$5.00

Jul. 22

Kristina Jenich, PTA (Instructors)
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July 22, 2025
1:15 pm - 2:15 pm
Princeton Club West Southeast Exercise Classroom 8054 Watts Rd Madison, Wisconsin 53719
$5.00

Jul. 24

Kristina Jenich, PTA (Instructors)
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July 24, 2025
1:15 pm - 2:15 pm
Princeton Club West Southeast Exercise Classroom 8054 Watts Rd Madison, Wisconsin 53719
$5.00

Jul. 29

Kristina Jenich, PTA (Instructors)
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An authorization code is required to join this class
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July 29, 2025
1:15 pm - 2:15 pm
Princeton Club West Southeast Exercise Classroom 8054 Watts Rd Madison, Wisconsin 53719
$5.00

Jul. 31

Kristina Jenich, PTA (Instructors)
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An authorization code is required to join this class
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July 31, 2025
1:15 pm - 2:15 pm
Princeton Club West Southeast Exercise Classroom 8054 Watts Rd Madison, Wisconsin 53719
$5.00