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November 14 is World Diabetes Day, a time to come together and learn how we can prevent and manage diabetes as a community. Diabetes is common, but with the right support, you can take charge of your health and live well.

What is Diabetes?

Diabetes means your body has trouble managing blood sugar. If not controlled, it can lead to problems with your heart, kidneys, eyes and nerves. The good news? Many complications can be prevented with healthy habits and regular checkups.

How Can You Lower Your Risk?

Do You Already Have Diabetes?

You’re not alone! GHC-SCW’s diabetes team is here to help you with:

Let’s Work Together!

Managing diabetes is a team effort. GHC-SCW’s diabetes team will help you make a plan that works for you, answer your questions and celebrate your progress one step at a time.

Take Action Today:

On World Diabetes Day, let’s take small steps for a healthier future—together!

 

Learn more: Diabetes: What It Is, Causes, Symptoms, Treatment & Types

What is Tdap?

The Tdap vaccine protects against three serious diseases:

Diphtheria and Pertussis are both spread from person to person through infectious droplets in the air, by coughing or sneezing. Tetanus, however, is not contagious and can’t be spread from person to person. People can get tetanus from infections of cuts or open wounds when soil, dust or feces enter the body through the broken skin. Most often this happens with injuries such as puncture wounds, crush injuries, burns or animal bites.

Why Should You Get the Tdap Vaccine?

Not only does the vaccine protect you, but it also protects those around you, such as babies who are too young to be fully vaccinated. Getting the vaccine also reduces the spread of disease in your community. This vaccine may also be required or recommended for school, work or if you’re pregnant.

The Tdap vaccine is very safe! Side effects are usually mild, such as a sore arm or low fever, and they go away quickly.

Who Should Get the Tdap Vaccine

The Tdap vaccine is recommended for:

When Should You Get It?

Everyone should get the vaccine once, either as a teen or an adult. A Td or Tdap booster should then be done every 10 years. Pregnant women should also get the vaccine during each pregnancy to protect their babies from whooping cough. If you’re unsure of your vaccination history, don’t hesitate to get this vaccine anytime! It’s safe to catch up on vaccinations and create a new routine.

Talk with your health care provider today about getting your Tdap vaccine! Protect yourself and those around you from preventable illnesses.

 

October is Breast Cancer Awareness Month. With Breast Cancer being the second most common cancer among women, this is a time to spread awareness, show support for those affected and honor the memory of those we have lost.

Did you know that one in eight women will be diagnosed with Breast Cancer in their lifetime? The good news is that when caught early, while still confined to the breast, the 5-year survival rate in the U.S. is 99%. Mammograms are essential for early detection and saving lives.

 

What is a Mammogram?

A mammogram is a standard method for finding breast lumps or tumors. Breast tissue is usually denser than other body tissues, so it’s harder to find a lump simply through touch. During the mammogram, low-dose X-rays pass through the breast tissue, creating an image of the inside of the breast.

All screenings at GHC-SCW are 3D mammograms. These are newer technologies that use multiple low-dose X-ray images from different angles. They create a picture that lets the Radiologist view the breast tissue in thin “slices.”

There are two types of mammograms: screening and diagnostic. Screenings are your routine checkups when you don’t have any symptoms. These routine checkups help detect any cancer cells before you can feel a lump or notice changes. Diagnostic mammograms are suggested if you have any symptoms (like a lump, nipple discharge or pain) or if something looked unusual on a screening mammogram. In these mammograms, they would take more images from different angles.

 

Who Should Get Mammograms and When? 

The recommended age to begin regular screenings is 40, with earlier screenings recommended for high-risk individuals. Some of these high risks include genetic mutations, family history and having dense breasts. Recommendations may vary; always talk with your provider to find the best plan for you. Mammograms are typically done every 1 to 2 years, depending on age and risk.

 

Things to Know Before Your Screening

Mammograms are quick, safe and could save your life. Here at GHC-SCW, we aim to make the process as comfortable and painless as possible and walk you through every step.

You’ll undress in private and get a gown to wear. The technologist will place your breast on the machine. The plastic plate is lowered to compress your breast for about 10 to 15 seconds during the X-ray. This may feel uncomfortable, but the screening doesn’t last long.

For both 2D and 3D mammograms, your breast will be adjusted before the next image is taken. The standard number of images is four, but more images may be needed for a complete exam.

For a 3D mammogram, the procedure is similar to having a 2D mammogram. The main difference is that the X-ray arm sweeps in an arc over your breasts.

The entire procedure should take approximately 20 minutes.

Preparing For Your Mammogram

On the day of your mammogram, remember not to use deodorant, lotions or body creams. These sometimes cause images to be misinterpreted.

 

Schedule Your Screening Through GHCMyChart

Schedule your breast cancer screening today by logging into your GHCMyChartSM account. All mammograms take place at our Hatchery Hill Clinic in Fitchburg. If you receive your care at a clinic outside of GHC-SCW, your GHCMyChartSM account will prompt you to call to schedule your appointment.

GHC-SCW has made it easy to make an appointment to receive this potentially life-changing checkup. If you are eligible for a screening and receive care at a GHC-SCW primary care clinic, follow the simple steps below:

Step 1: Log in to your GHCMyChartSM account

Step 2: Select “Schedule an Appointment”

Step 3: Select “Mammogram Screening”

Step 4: Answer a few questions and select the time that works best for you

 

For More Information and Resources:

 

Wednesday, September 24 Update:

Based on Governor Tony Evers’ statewide Executive Order, the Wisconsin Department of Health Services (DHS) issued a statewide standing medical order that allows those over 6 months old who want to receive the COVID-19 vaccine to get it at pharmacies across the state without a prescription. This means members can receive the vaccine at Hy-Vee and Costco, covered by GHC-SCW. The Moderna COVID vaccine is now available at all GHC-SCW clinics.* Please refrain from scheduling at the Madison College Clinic unless it is your Primary Clinic.

*The vaccine will be given while supplies last and is never guaranteed due to limited supply and demand.

Eligibility:

Anyone 6 months or older may receive the COVID-19 vaccine, per Gov. Evers Executive Order. (No one has to be over 65 years or older, or immunocompromised, to receive this vaccine, like in the past.)

If you are 65 or older, the CDC recommends you receive the COVID-19 vaccine as part of your routine care. You do not need to have a special conversation with your care team. If you are due for your COVID-19 vaccine, you can get it when supply is available!

If you are under 65, the CDC states that COVID-19 vaccination is based on “shared decision-making.” This means the vaccine is available to you, provided you have had a conversation with your primary care provider team to confirm the vaccine is correct for you.

Coverage: GHC-SCW will cover this year’s COVID-19 vaccine.

GHC-SCW Clinics:

Pharmacies: Pharmacies operate under different regulations than health systems, which has allowed some to begin receiving vaccine shipments earlier. For example, Walgreens has already started offering the COVID-19 vaccine; however, GHC-SCW does not contract with Walgreens for vaccine administration. Our contracted pharmacies (Hy-Vee and Costco) are now offering the vaccine; it will be covered under your GHC-SCW benefits and no prescription is needed.

Previous COVID-19 vaccine: Last year’s COVID-19 vaccine is no longer being offered at our GHC-SCW clinics or at our partner pharmacies. It does not match currently circulating virus strains and receiving it now could delay your eligibility for the updated vaccine.

We are committed to keeping you informed and will share updates on this page and in upcoming member communications as soon as new information is available.

Immunization and surveillance programs have continuously lowered the risk of widespread measles outbreaks in the US. However, measles cases continue to occur due to unvaccinated travelers who get measles while visiting other countries, and in the under-vaccinated populations in the United States. The best way to stay ahead and prevent measles is to get vaccinated.

CDC has put together a toolkit called Be Ready for Measles, full of educational graphics, videos and fact sheets for health departments around the Nation. Here at GHC-SCW, we understand how important it is to be prepared for outbreaks and to keep our community healthy, so we’ve put together helpful information from the toolkit below.

 

What is Measles?

Measles is a very contagious disease caused by a virus that spreads through the air when someone with the virus coughs or sneezes. After someone sick with measles leaves an area, the virus can remain airborne for two hours. About 9 out of 10 people who don’t have measles vaccines and come in contact with someone who is sick will also become infected. This disease is especially dangerous for babies and young children.

Do you think your child has Measles?

What to do if you think your child has Measles:

Measles symptoms typically show up 7-14 days after coming in contact with the virus. The most common symptoms include:

If you think someone in your family has measles, make sure you:

  1. Keep them away from others who aren’t sick. Have the person who is sick stay in one room/section of the house.
  2. Everyone who lives in the house should stay home to prevent the spread to those in the community.
  3. Call a doctor or hospital right away and let them know someone in the home possibly has the measles. Please do not take them in right away; the doctor will give information/instructions on what to do next.

Remember, do not come into the clinics if you are sick. Stay home unless the sickness rapidly gets worse, or the following symptoms occur:

If these symptoms occur, do not wait; take your child to the emergency room.

How do you protect your family against measles?

It is never too late to get vaccinated! The measles, mumps and rubella (MMR) vaccine is the best way to stay protected against the measles. Not only does it protect you and your family, but it also keeps the people around you and your community healthy.

Talk with your provider if you or your child has not been vaccinated.

 

Learn more – CDC Measles Information, Tip Sheets and videos:

About Measles | Measles (Rubeola) | CDC

Preventing Measles Before and After Travel

Measles: It Isn’t Just a Little Rash

Measles is very contagious

 

Why Are Girls 3x More Likely to Be Vaccinated Than Boys? Did you know HPV causes nearly 36,000 cases of cancer in the U.S. each year, and most of them could be prevented by a vaccine?

In 2006, the HPV vaccine was originally marketed to girls to prevent cervical cancer, but HPV causes cancer in all genders. Here at GHC-SCW, we want to spread awareness that the HPV vaccine isn’t just for girls. Boys need it too.

It’s safe. It’s effective. It could save a life.

 

What is HPV?

In the early 1980s, Human Papillomavirus (HPV) was found in cervical cancer cells, which sparked research and the eventual development of a vaccine. HPV is a sexually transmitted infection that spreads through skin-to-skin contact. There are about 40 different strains, or types, of HPV, and roughly 80% of sexually active people will come into contact with the virus at some point.

Most people with healthy immune systems can fight off the infection, but in some cases, it can become cancerous.

 

Vaccine History

The first HPV vaccine was patented in 1994, targeting four types of the virus. In 2006, the vaccine was approved by the FDA for girls ages 9 through 26. Today, we know that boys can also be affected by HPV, and they should be proactive in getting vaccinated too.

According to Cleveland Clinic, the HPV vaccine available today protects against 90% of the strains that cause cervical cancer, anal cancer and genital warts, as well as most strains that cause mouth and throat cancers.

 

Why Should Boys Get the HPV Vaccine Too?

While about 22,000 women are diagnosed with cancer caused by HPV each year, approximately 16,000 men are diagnosed with HPV-related cancers as well. The vaccine offers powerful protection before exposure and helps prevent cancers that can develop years later.
Protecting boys helps protect everyone.

 

Myths vs. Facts

Myth: HPV only affects girls, and girls only get cervical cancer, so boys don’t need the vaccine.

Fact: HPV affects everyone. While boys don’t get cervical cancer, HPV can still cause multiple cancers in males. Vaccinating them helps protect their health and reduces transmission to future partners.

Myth: The HPV vaccine is only for those who are sexually active.

Fact: The vaccine works best when given before any potential exposure to the virus. GHC-SCW recommends boys and girls as young as 9 receive the vaccine, well before most are sexually active. GHC-SCW encourages families and providers to have conversations early to make a plan.

Myth: The HPV Vaccine isn’t safe.

Fact: The HPV vaccine has been studied for over 15 years by the CDC, FDA and other organizations, and has a strong safety record. Like any vaccine, it may cause mild side effects like arm soreness, low-grade fever or feeling tired, but serious side effects are extremely rare.

 

Talk to your child’s Provider about getting them protected.

 

Learn more:

History of HPV Vaccine – National Vaccine Information Center (NVIC)

HPV Vaccination Recommendations | CDC

HPV Vaccine: Age, Schedule, Importance & Side Effects

When it comes to preventing serious illness, one simple step can make all the difference. The Pneumococcal Vaccine (PCV) offers strong, long-lasting protection against dangerous infections, all in a single dose for most adults.

What Is Pneumococcal Disease?

Bacteria called Streptococcus pneumoniae cause pneumococcal disease and can lead to several serious, sometimes life-threatening, illnesses. These bacteria can invade different parts of the body, causing infections such as pneumonia in the lungs, meningitis in the brain and spinal cord, and bacteremia in the bloodstream. Even more common infections, like ear and sinus infections, can become severe in vulnerable individuals. The disease spreads through coughing, sneezing or close contact, making it especially concerning in community settings and among people with weakened immune systems.

Why Choose the PCV?

The latest Pneumococcal Vaccine is a significant advancement in protection. It offers broader defense against more strains of pneumonia-causing bacteria than earlier versions. With just one dose for most adults, the vaccine is both convenient and practical. It’s also FDA-approved and recommended by the CDC, offering long-lasting immunity and peace of mind.

Who Should Get the PCV?

Adults aged 50 and older are strongly encouraged to get the PCV. Additionally, adults between the ages of 18 and 49 may benefit if they have certain health conditions. These include heart or lung disease, diabetes, chronic kidney or liver issues or a weakened immune system. Adults with a history of smoking are also encouraged to consider vaccination. If you’re unsure whether this applies to you, your health care provider can help you decide.

The Benefits of PCV

Benefit Why It Matters
Multi-strain protection Covers more types of pneumonia-causing bacteria
One-time dose Simple, convenient and easy to schedule
Reduced risk Lowers chances of hospitalization and severe complications
Community protection Helps prevent disease from spreading to others

Side Effects

The PCV is thoroughly tested and proven safe for adults. Like many vaccines, it may cause mild side effects such as soreness at the injection site, general fatigue or a low-grade fever. These symptoms are typically short-lived and resolve within one to two days.

Scheduling Your Vaccination

Don’t wait to protect your health or the health of those around you. A single shot can defend against a serious illness.

Talk to your primary care provider to see if the pneumococcal vaccine (PCV) is right for you.

Stay healthy. Stay protected. Get vaccinated with PCV.

 

Learn more here. 

May is Ehlers-Danlos Syndrome (EDS) and Hypermobility Spectrum Disorder (HSD) Awareness Month, a time dedicated to increasing understanding and awareness of a group of complex, often misunderstood connective tissue disorders. These medical conditions affect the body’s connective tissue, which holds your skin, joints and other organs together. People with EDS or HSD may look healthy on the outside, but they often deal with pain, injuries and fatigue every day. 

 

What is Ehlers-Danlos Syndrome (EDS)? 

EDS is a group of genetic disorders that affect how the body makes connective tissue. Connective tissue is found throughout the body, providing support, protection and structure to other body parts. The Ehlers-Danlos syndromes are caused by genetic changes that prevent connective tissue from functioning correctly. There are 13 different types of EDS, but the most common is hypermobile EDS (hEDS). 

Each type of EDS has its own set of features and distinct diagnostic criteria. Some symptoms are common across all types of EDS. 

Common symptoms include: 

 

What Are Hypermobility Spectrum Disorders (HSD)? 

HSD is similar to hypermobile EDS (hEDS). It also causes joint pain and hypermobility, but it doesn’t meet all the medical rules for EDS. People with HSD often have the same symptoms and struggles as those with EDS. Joint hypermobility is seen in all types of HSD.  

Joint hypermobility alone is not always a problem. The problem occurs when hypermobile joints are unstable or place too much strain on other parts of the body. Joint instability occurs when a joint’s bones aren’t held securely, leading to joint subluxations, dislocations, sprains and other injuries.  Hypermobility also affects a person’s muscles because the muscles are required to “hold on” to the joints, which puts extra strain on them and causes muscle fatigue more quickly. 

How are EDS and HSD managed? 

There are no disease-specific treatments for any type of EDS or HSD, so they are managed by addressing each person’s symptoms. There are lifestyle modifications that can be made that will help, such as pacing your activity. Each person’s care plan should address their individual needs.  There are many conditions associated with hEDS and HDS. These comorbidities can include autonomic dysfunction, digestive issues, chronic pain, mental health conditions and many more. 

 

Why Awareness is Important 

Many people with EDS or HSD wait years for a correct diagnosis. Their symptoms are often overlooked or misdiagnosed as anxiety, poor posture or growing pains. Without proper care and understanding, these conditions can get worse and impact both physical and mental health.  

 

Resources to Learn More About EDS & HSD

 

In our fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life. But often, this comes at the expense of neglecting our emotional well-being. Caring for your mental health is as crucial as looking after your physical health. We’ll explore the importance of nurturing your emotional well-being and provide tips to help prioritize your mental health.

 

The Importance of Emotional Well-Being

Emotional well-being refers to your ability to understand, manage and express your emotions constructively. It is vital to your overall health and affects various aspects of your life, including relationships, work and physical health. Here’s why nurturing your emotional well-being is essential:

 

 

 

 

 

 

Tips for Nurturing Your Emotional Well-Being

Now that we understand the importance of emotional well-being let’s explore some practical steps to nurture it:

Prioritize Self-Care

Self-care doesn’t necessarily mean bubble baths and expensive trips to the spa. (They are nice if they do help you though!) Dedicate time to self-care activities that make you happy, whether it’s reading, practicing mindfulness or pursuing a hobby.

Stay Connected

Maintain social connections with friends and loved ones. A strong support system can provide comfort during tough times. Schedule a coffee date with a friend or visit a relative you haven’t seen.

Exercise Regularly

Physical activity releases endorphins, boosting your mood and reducing stress. Aim for at least 30 minutes of exercise most days. You don’t necessarily need to do a grueling fitness class every day. Consistency is key in physical activity, so opt for activities you enjoy, whether it’s riding a bike, swimming or playing pickleball.

Seek Professional Help

If you’re struggling with your mental health, don’t hesitate to seek help from a behavioral health professional. They can provide valuable guidance and support. They can also refer you to helpful resources and programs, like our Foundations Intensive Outpatient Program. Substance use disorders can also hurt mental health. GHC-SCW Primary Care Providers offer compassionate care for substance use disorders, including specialized medication management and a supportive path to recovery.

There are several ways that GHC-SCW members can connect to outpatient behavioral health, psychiatry and therapy at GHC-SCW.  Visit our Behavioral Health page for more information.

Practice Mindfulness

Mindfulness techniques, such as meditation and deep breathing, can help you stay present and manage stress. Looking for some simple exercises to get started? Check out the Spinal Breathing Exercise on our YouTube channel. 

Set Realistic Goals

While it’s tempting to do everything, tackling your entire to-do list all at once can be overwhelming. Break your goals into smaller, achievable steps. Make sure to celebrate your successes along the way, too!

Limit Screen Time

Screen time is unavoidable in many careers. For many, computers and smartphones have become essential tools for their jobs. However, excessive screen time, especially on social media, can negatively impact mental health. During your downtime, make sure to set boundaries for healthy device use. It can be as simple as turning off notifications, setting a timer to limit usage and keeping your phone or laptop out of the bedroom.

Get Quality Sleep

Prioritize sleep, aiming for seven to nine hours per night. Quality rest is essential for emotional well-being and vital to your physical health. To create a sleep-friendly space, keep your bedroom cool, dark and quiet with comfortable bedding.

Express Gratitude

Regularly express gratitude for the positive aspects of your life. This practice can foster a more positive outlook. One way to do this is to keep a daily gratitude journal. You could start your day positively by writing down the things for which you are grateful. Another way to express gratitude is by taking time before bed to note events that brightened your day. Some events you could note in your journal may include witnessing a random act of kindness or seeing your favorite flowers on your daily walk.

Educate Yourself

Learning about mental health can be powerful in understanding these conditions. You can also be part of the movement to reduce stigma and support others who are struggling with these conditions. Our online health conditions pages provide helpful information and resources on common mental health challenges, such as anxiety and depression.

 

Nurturing your emotional well-being is valuable to your overall health and happiness. Incorporate these tips into your daily life to prioritize your mental health and contribute to a more emotionally fulfilling existence. Remember, seeking help when needed is a sign of strength, and there’s support available for everyone. Your mental health matters, so make it a priority.

The Dangers of High Blood Pressure 

Doctors call high blood pressure “the silent killer” because it can cause serious health problems without showing any symptoms.

 

What is Blood Pressure? 

Blood pressure is the force of blood pushing against the walls of our blood vessels as it travels through our body. It’s like the pressure of water flowing through a garden hose. When doctors measure blood pressure, they look at two numbers: the systolic (when the heart beats) and the diastolic (when the heart rests between beats). 

 

Why is High Blood Pressure Dangerous? 

High blood pressure, also known as hypertension, means the pressure in your blood vessels is too high. This high pressure can damage your blood vessels and make your heart work harder than it should. Over time, high blood pressure can lead to health problems, such as: 

 

How Can We Keep Our Blood Pressure Healthy? 

There are several ways to help keep our blood pressure at a healthy level: 

How to enter your blood pressure in MyChart: 

  1. Log into GHC MyChart. 
  2. Click on the “Menu” button in the upper left corner. 
  3. Select “Track My Health” found under “My Record” 
  4. Under active flowsheets, click “MyChart Fitness Tracking” or “Patient-Entered Blood Pressure.” 
  5. Click “Add New Data.” 
  6. Fill out the date, time, systolic and diastolic blood pressure readings, pulse, and save.

 

Resources