Celebrate 50 years of member-centered care with our 50th Anniversary Legacy Trail! This outdoor scavenger hunt features rock-like cache containers called Legacy Trail caches, each representing a year that GHC-SCW has been serving their members, from 1976 – 2026. All caches will be hidden across Dane County and neighboring areas. Designed for families, individuals and beginners alike, this adventure invites everyone to explore local parks and community spaces with no special skills required.
The Legacy Trail adventure runs May 5 through September 29, 2026, giving players the entire summer to explore new places and celebrate 50 years of GHC-SCW. New caches will be released every two weeks on the Legacy Trail website. Players can create an account to view new cache locations, enter to win prizes and learn more about GHC-SCW’s history and impact in the community.
Learn More and Get Started
How Can I Participate?
Everyone (except for the GHC-SCW staff who know where the caches are hidden, of course!)
What You’ll Need:
- A smartphone or GPS-enabled device
- A map app such as Google Maps or Apple Maps
- Comfortable walking shoes and awareness of your surroundings
Inspired by the popular activity of geocaching, each Legacy Trail cache is hidden at a specific set of coordinates. Each cache listing on the Legacy Trail Adventure website includes GPS coordinates that guide you to their exact location. On your first time accessing the website, you will be prompted to create an account. In this account, you can find the coordinates for each cache, view how close you are to earning prizes and learn more about GHC-SCW’s history.
How to Navigate to a Cache Location:
- Select a cache to discover on our website: explore.ghcscw.com.
- Head to the featured property address for your selected cache.
- Tap Find Cache or paste the coordinates into your phone’s map (Google Maps or Apple Maps), follow the directions and start searching. All caches look the same, so keep an eye out!
- Found it? Open the bottom, scan the QR code or enter the code on the explore.ghcscw.com website. Be sure to create an account to track your progress and unlock prizes.
- Close the cache and place it back exactly as you found it so others can join in on the fun.
Your progress and prize eligibility will update automatically online.
Earn Prizes
You can earn prizes by finding each of the caches! After you register a cache online, you will be able to see your progress towards different prize tiers. The more caches you find, the more prizes you earn!
The Legacy Trail offers several ways to participate and win, including:
- Help Give Back: As part of the experience, every player will have the opportunity to vote and help donate over $25,000 to nonprofit organizations in our community.
- Weekly Drawings: One winner each week will receive a $100 valued prize item. Entries are based on how many caches each player finds — the more they find, the more entries they earn.
- Cache Prizes: Each time a player finds and registers a new cache, they are automatically entered into that cache’s $100 valued prize drawing, announced at the end of the event. Players are entered into every cache drawing they unlock, increasing their chances of winning. In addition, the first 25 players to find each cache will have the opportunity to select a limited-edition 50th anniversary commemorative coin available inside the container.
- Earn Cache Rewards: Some rewards unlock automatically as a player finds and registers caches. Find 5, 25 or 50 caches and they can unlock prizes such as leather carabiners, tote bags or insulated water bottles.
- Grand Prize Drawing: One winner will receive a $1,000 grand prize. Entries are based on total caches found throughout the event — the more caches a player discovers, the more entries they earn and the better their chances of winning.
This fun-filled adventure isn’t just about celebrating a milestone; it’s about giving back to the community. Each cache will be placed at a variety of meaningful locations, including longtime community partners, local businesses and outdoor spaces that promote health and well-being. Featured locations will include iconic destinations such as Henry Vilas Zoo, Schuster’s Farm, Vitense Golfland and more.
To ensure accessibility, GHC-SCW has also created virtual cache options for those who are not able to visit each location in person, allowing more people to participate in the experience. To view the virtual caches, visit explore.ghcscw.com and click Find Caches. Select the one you’d like to “find.” Each cache page will include a link to the virtual option beneath the physical GPS coordinates.
Important Reminders:
- You will not need to use the official Geocaching® website or app
- This campaign is an independent geocache-style activity created by GHC-SCW
- Please do not share registration codes online or with others
- Always follow posted rules, laws and property guidelines
Ready to start the adventure? Visit explore.ghcscw.com to join the GHC-SCW Legacy Trail and begin finding hidden caches. Follow GHC-SCW on Instagram and Facebook to stay updated!
Did you know that April is Autism Acceptance Month? This month celebrates and honors the experiences and identities of Autistic individuals. Together, we can emphasize understanding, inclusion and support to move beyond awareness and toward meaningful acceptance and appreciation (Autism Society).
Continue reading to expand your perspective on Autism and the spectrum of neurodiversity.
What Is Autism?
Autism is a developmental disability, meaning that Autistic people’s brains work differently from those of non-autistic people. As such, Autism influences how people think, communicate, socialize and process the world around them.
Sometimes people talk about Autism as a spectrum. This just means that every Autistic person experiences Autism differently.
It is important to note that Autism impacts all genders, races, ages, income levels, ethnicities and religions. Autism has historically been most researched and understood in males and young children, but we are beginning to learn more about what Autism looks like across different genders, ages and identities.
Autistic Experiences
Autistic people communicate in many different ways. Some Autistic people use spoken language, while others communicate through sign language, writing, picture systems or communication devices. Additionally, Autistic people may use a few words, repeat words or phrases or communicate very directly. All of these are valid ways of sharing thoughts, needs and feelings.
Autistic people also socialize in many ways. In some cases, Autistic people enjoy talking with others, while others connect through shared interests, doing side-by-side activities or spending time together without much conversation. Importantly, Autistic people may show care and connection through actions rather than expressing feelings through words. This variety of experiences means that some Autistic people may need a lot of support in daily life, and others only need a little.
Why Is Autism Acceptance Month Important?
Autistic individuals have an incredible range of strengths and needs across areas such as communication and social styles, interests, self-regulation strategies, learning styles and sensory needs. Autistic people are an important part of society and deserve to be understood, supported and appreciated for who they are. There are many ways to support Autistic people. To learn more, please review the resources below.
Note: This blog uses identity-first language, such as “Autistic person,” instead of “person with Autism.” Many people in the Autism community prefer language that recognizes Autism as an important part of who they are rather than something separate from them.
Learn More About Autism
To learn more about Autism and neurodiversity and how to support neurodiverse individuals in your life, please check out the resources below compiled by our Autism Services team.
Some of the GHC-SCW Autism Services team including Athena Lickel (Psychologist and Manager of Autism Services), Weston Dixon (Occupational Therapist), Maureen Wood (Psychologist), Bao Nguyen (Program Assistant) and Valkyrie Bradford (Program Assistant).
Websites:
- Autism Program at GHC-SCW: The Autism Program at GHC SCW is grounded in a neuroaffirming philosophy that recognizes Autism as a natural part of human diversity. Our approach centers on understanding and supporting each individual. We focus on helping Autistic people thrive by honoring their strengths, preferences, communication styles and sensory needs. Support is tailored to what matters most to each person and their family, with an emphasis on well-being, autonomy and quality of life. By partnering with children and caregivers, the program works to reduce barriers, build skills when desired and create environments where Autistic people feel respected, understood and supported
- Autism Society of Wisconsin: The Autism Society of Wisconsin offers a wide breadth of resources and support for Autistic kids, teens and adults, including resource directories, group activities, local conferences and more. This is the go-to resource our Autism providers recommend to families seeking additional support in the community!
- Autistic Self Advocacy Network: The Autistic Self Advocacy Network is led by and for Autistic people. It centers Autistic voices and promotes the idea that Autistic individuals are the best experts on their own lives. This resource is especially helpful for learning about autism from a lived experience perspective, understanding disability rights and exploring respectful language and inclusive practices.
- What is neurodiversity? (Harvard Health): This article from Harvard Health offers a clear and approachable introduction to neurodiversity. It explains how brain differences, such as Autism, are a natural part of human diversity rather than something that needs to be fixed. This is a helpful starting point for anyone new to the concept or looking to better understand why acceptance and accommodation matter.
Books:
- Understanding Autism: A Neurodiversity Affirming Guidebook for Children and Teens by Robert Jason Grant: This book explains Autism in a way that emphasizes strengths, identity and self-understanding. It is especially helpful for children and teens who are learning about their diagnosis and want language that feels empowering rather than limiting.
- The Little Book of Autism FAQs: How to Talk with Your Child about Their Diagnosis and Other Conversations by Davida Hartman and Margaret Ann Suggs: This guide supports caregivers in having thoughtful, honest conversations about Autism. It offers clear answers to common questions and practical guidance for discussing diagnosis in ways that build confidence and trust.
- Is this Autism? A Guide for Clinicians and Everyone Else by Donna Henderson: This book helps readers understand the wide range of ways Autism can look across different people and life stages. The illustrations and examples make complex ideas easier to grasp, making it useful for professionals, caregivers and Autistic adults alike.
- All My Stripes: A Story for Children with Autism by Shaina Rudolph and Danielle Royer. Illustrated by Jennifer Zivoin: This children’s book tells the story of a young zebra who learns that his Autism is just one part of who he is. It is a gentle and affirming story that helps children understand differences while reinforcing self-worth and belonging.
Video:
- Amazing Things Happen! (Introduction to Autism for Kids): This short, animated video introduces Autism in a kid-friendly and positive way. It explains differences in communication and sensory experiences while emphasizing kindness, understanding and friendship. It is a great resource for classrooms, families and siblings.
Celebrate Wisconsin’s Home Team Advantage in Health Care During Community Health Plans Week April 19–25, 2026
When it comes to health care coverage, having a plan that understands your community can make all the difference. That’s why the Wisconsin Association of Health Plans is celebrating Community Health Plans Week, April 19–25, 2026, and recognizing the local plans that help make Wisconsin’s health care system one of the strongest in the nation.
Community health plans, like GHC-SCW, are built around a simple idea: health coverage should work for the people and communities it serves. Wisconsin’s community health plans are rooted right here in the state. They work closely with local hospitals, providers, clinics and care teams to ensure families have access to high-quality, coordinated care close to home.
Benefits of Wisconsin’s Community Health Plans
For people in Wisconsin, this local connection matters. Community health plans focus on supporting people throughout their health journey; from preventive care and wellness programs to specialized treatment and recovery. Wisconsinites benefit from strong provider partnerships, responsive customer service and coverage designed with the needs of families in mind.
Community health plans bring choice and stability to the marketplace, offering meaningful advantages for employers and benefits professionals. Wisconsin consistently ranks among the most competitive health insurance markets in the country, helping businesses offer strong health benefits that support employee well-being while managing long-term costs. These health plans collaborate with small and large employers to develop solutions that keep workers healthy, productive and supported.
Health plans based in our community help strengthen Wisconsin’s health care system through innovation, partnership and community investment. From supporting local health initiatives to working closely with care providers in communities across the state, Community health plans, including GHC-SCW, contribute to healthier communities and improved access to care.
Why Community Health Plans Week Matters
Today, community health plans, including the 16 members of the Wisconsin Association of Health Plans, serve all 72 counties in Wisconsin, ensuring residents and employers have meaningful choices when selecting health coverage. Their commitment to local communities is one of the reasons Wisconsin’s health care systems stands out nationally.
Community Health Plans Week is an opportunity to celebrate the organizations and community partnerships that emphasize the value of home-grown care and to recognize the importance of keeping health care connected to the local communities and families it serves.
Learn more about Wisconsin’s community health plans and how they support healthier communities across the state at WICommunityHealthPlans.com.
For many, spring marks the start of allergy season. Think runny noses, itchy eyes and lots of sneezing. Warmer temperatures cause trees to bloom, increasing the amount of airborne pollen, which can cause allergy symptoms throughout spring and into summer.
Keep reading to learn about common allergy symptoms and tips to enjoy the spring season to the fullest.
Common Symptoms
Allergy symptoms vary, but common spring ones include:
- Irritated eyes: Your eyes might feel itchy, swollen or watery and can appear slightly red.
- Head congestion: This may result in a stuffy or runny nose, sinus pressure or headaches.
- Sneezing and coughing: Sinus irritation can lead to increased sneezing and coughing.
- Sore throat: A postnasal drip (extra mucus in the back of the throat) can make your throat feel dry, scratchy or sore. It may even feel slightly painful to swallow.
- Itchy skin: Your nose, eyes, mouth and ears may itch. Avoid scratching to reduce irritation.
- Fatigue or brain fog: Allergies can affect concentration and cause sleepiness.
Strategies for Allergy Relief
Although allergies are uncomfortable, medications and small lifestyle changes can help control spring symptoms.
Keep an eye on the tree pollen count in your area.
Check pollen counts to predict flare-ups. Visit WeatherBug’s Live Pollen Map & Allergy Forecast or use pollen tracking apps like My Pollen Forecast. These tools can help you predict when your allergies may be heightened and help you determine if it’s the right time to take allergy medicine.
Choose appropriate spring allergy medications.
Over-the-counter medications can be a major help to address allergy symptoms, but it’s important to figure out what works best for you. There are multiple options, including:
- Antihistamines: Take these medications to suppress sneezing, itching and a runny nose caused by spring allergies. Common options include cetirizine (Zyrtec), loratadine (Claritin), fexofenadine (Allegra) and levocetirizine (Xyzal). Please note that directions may differ based on the brand.
- Nasal sprays: For nasal congestion, postnasal drip or sinus pressure, try an over-the-counter spray such as fluticasone (Flonase) for up to 24 hours of relief.
If these options do not provide enough relief, or you want to use less medication, contact your primary care provider for additional options.
Use saline sprays and neti pots.
A medicine-free option is using a neti pot or nasal rinse with salt water to flush pollen from your nasal cavity. Rinsing one to two times per day can help reduce congestion and sinus pressure from pollen allergies.
Prevent pollen from coming into your home.
If you spend a lot of time outside during peak pollen season, you may bring pollen into your home on clothes, shoes, skin or pets. Remove shoes outside, change clothes before going indoors and consider showering after long periods outside. You can also wipe pets with a towel to reduce pollen brought inside.
Keep your indoor air clean.
Keep windows closed to limit pollen indoors. Pollen is often carried by the wind, and open windows can increase the amount of airborne pollen in your home. Use an air purifier or allergy-reducing HVAC filter to clean your air.
More Resources
Spring allergies can feel like a common nuisance, but there are plenty of reasons why your springtime symptoms may be worth discussing with a provider. If you’re experiencing severe discomfort, contact your health care provider to discuss your options.
Starting on March 8th, we recognize National Sleep Awareness Week. Getting quality sleep is an essential part of supporting overall health and well-being; however, 6 out of every 10 adults don’t get the recommended 7 – 9 hours of sleep per night (National Sleep Foundation 2025 Poll).
Sleeping is a critical time for your body and brain to rest and recover. Managing daily life with less than the recommended hours of sleep can have long-term health effects, such as fatigue, mood changes, poor balance and coordination, a weakened immune system and higher stress levels (Cleveland Clinic).
If you struggle with falling asleep, staying asleep or feeling rested when you wake up, read these tips and tricks to help build a healthy sleep routine.
Strategies for Better Sleep
1. Create a consistent sleep schedule
Our bodies follow a circadian rhythm, meaning we have an internal clock that regulates our sleep and wake cycles. Building a consistent sleep pattern and nighttime routine can help promote better sleep quality.
- Go to bed and wake up at the same time every day, even on weekends. Try setting a daily “wind down” alarm to remind you to get ready for bed.
- Limit long naps during the day, especially in the afternoon.
- Try to get morning sunlight to regulate your circadian rhythm by opening your window shades or taking a morning walk.
2. Improve your sleep environment
Our sleep environments can play a big role in our sleep quality. A few simple changes can help optimize your bedroom to promote rest the whole night.
- Set your room temperature cooler in the evening, between 60 and 67° F.
- Reduce unwanted noise by using a fan or white noise machine. You can also try earplugs to quiet any uncontrollable noise.
- Use an eye mask or blackout curtains to limit the amount of light in your room.
- Try a new pillow that’s best suited to your sleep position, including special pillows designed for people who sleep on their side.
3. Reduce screen time before bed
Devices with screens, like computers, cell phones and televisions, emit blue light, which stimulates our brains and can trigger stress responses. In turn, it may be more difficult to fall asleep. It is recommended to stop using devices at least 1 hour before bed to help your brain prepare for sleep.
- Try swapping nighttime screen time with a physical hobby like reading or journaling.
- Switch your home lights to warm and dim lighting in the evening.
- Try blue light-blocking glasses or enable “night mode” on your devices.
- Leave your devices in another room while you get ready for bed or put them in a designated drawer out of reach.
4. Avoid food stimulants and sleep disruptors.
What you eat before bed can play a big role in the quality of your rest. Some foods and drinks can actually hinder falling or staying asleep when eaten before bed.
- Avoid consuming caffeine in the afternoon and evenings (coffee, soda, energy drinks).
- Avoid alcohol, which disrupts natural sleep cycles and REM sleep.
- Reduce your fluid intake before bedtime to help prevent nighttime bathroom trips.
You deserve quality sleep every night;. tTake steps today to create a more relaxing, restful routine. If you have additional sleep-related concerns, please get in touch with your Primary Care Provider, who will help you answer any questions.
If you continue to struggle with getting quality sleep, your clinician may recommend Cognitive Behavioral Therapy for Insomnia (CBT-I) as a next step. Generally, medications are used as a last choice option because they can have significant negative effects on sleep quality and duration.
More Resources
On March 1st, 2026, Group Health Cooperative of South Central Wisconsin (GHC-SCW) celebrated 50 years since we welcomed our very first patient in 1976. As Wisconsin’s first member-owned, non-profit health care cooperative, we have always believed that our patients and members deserve a place at the top of the leadership structure, giving them a voice in their health care.
Throughout 2026, we are excited to reflect on the past five decades of milestones and continue to look for ways to maximize health and well-being for our south central Wisconsin communities. We are so thankful to all our GHC-SCW members, staff and community partners for being a part of our 50-year journey.
Continue reading to learn more about this year’s celebrations and GHC-SCW’s legacy of Better Together!
Our Founding Story
Started with merely 49 founding members, we have grown to serve over 70,000 member-owners across south central Wisconsin, bridging quality health care and health insurance together.
GHC-SCW’s story begins with the novel vision of early founding members: consumers of health care should own and direct the way that their health care is delivered. These members believed that preventive care was essential for lifelong health. They also wanted greater control of member costs as the established health system was notorious for high medical costs.
With only 49 founding members, the Cooperative faced an uphill battle of securing funding, building a quality care delivery system and establishing an organizational foundation that could sustain itself over time. Despite these challenges, the founders’ steadfast belief in the mission ushered GHC-SCW forward.
Each year, membership and staff grew, resulting in expanded care and growth opportunities. Access to a federal grant supported this growth and confirmed that GHC-SCW’s vision was a worthwhile investment for the health of Wisconsinites. And after celebrating our 20th anniversary in 1996, GHC-SCW was named the #1 HMO in the country. This recognition affirmed that GHC-SCW was on the right path, toward a future where member-owned health care cooperatives make a real difference.
Since these initial years, we have established five GHC-SCW primary care clinics and two specialty clinics to provide high quality, accessible care and health insurance to over 70,000 in Dane County and beyond. From physical and occupational therapy to behavioral health services to imaging and lab services, we continue to expand our offerings to support the changing needs of our communities. GHC-SCW is incredibly proud of our commitment to our founding members’ original vision, and we can’t wait to see where the next fifty years take us next!
Check out our history page to learn more: ghcscw.com/about-us/history
Celebrate with Us!
Throughout the year, we will be introducing community activities, opportunities to win prizes, sharing our history in member communications and more to celebrate our long history! Here’s a sneak peak of what you can expect:
- Clinic History Wall Installations: Each of our clinics will be getting new history wall installations, featuring our major milestones over the past five decades. Installations will occur on a clinic per month basis.
- Share Your Story or Staff Kudos: We want to hear from you! Members, staff and community partners can fill out this form to share their GHC-SCW experiences and memories. [ghcscw.com/form/share-your-story]. We’ll be sharing these stories with staff, our website, social media platforms, HouseCall and email communications to highlight GHC-SCW’s impact.
- Member Communications: 50th anniversary content will be shared in the monthly member emails, a special 50th mailer in April, our Spring HouseCall newsletter in May and across our social media accounts throughout the year. We will highlight key history events, community stories, opportunities to get involved and much more!
- GHC-SCW Legacy Trail Activity: Participate in our outdoor or virtual Geocache scavenger Hunt (with prizes!) starting on May 4, 2026. More details to come in the special 50th Anniversary mailer and on our website.
- Annual Membership Meeting: Participate in our 50th annual membership meeting and election on June 25, 2026. Thank You for 50 Years!
Thank you for being a part of our 50-year history as a member-owned cooperative. GHC-SCW looks forward to a year of reflection, celebration and growth as we continue to shape the Better Together legacy for many years to come.
50 Years, 50 Stories
As this year marks GHC’s 50th anniversary, we’ve been collecting stories from members, staff and community partners through interviews and written articles about their positive experiences at GHC-SCW. From longtime providers and staff, to members whose lives were changed through care at GHC-SCW and those who have been with us from the very beginning, these stories reflect what it truly means to be a Cooperative.
Be sure to follow along and learn about GHC-SCW’s journey over the last 50 years by tuning into our 50 Years, 50 Stories series each week on YouTube. You can also follow us on Instagram and Facebook as we share other celebrations throughout 2026.
Early Photo Highlights
GHC-SCW Opens Its Doors (1976)
Sauk Trails Construction (1993) and Open House (1994)
s
Capitol Clinic Groundbreaking (1994) and Open House (1995)
Annual Service Dinner (1997) – GHC-SCW Named #1 HMO in the Country
February is American Heart Month! The American Heart Association (AHA) encourages everyone to learn more about heart health and build strong habits to prevent heart disease. Continue reading to learn about the AHA’s Essential 8 habits to support your heart.
American Heart Association’s Essential 8 Habits for a Healthy Heart
1. Build Healthy Eating Habits
Eating well-balanced meals throughout the day fuels your heart and brain to work at their very best. It’s important to include a variety of healthy foods in your diet. It can feel difficult to shift your eating habits, but you can start small with actions like reading and understanding food labels, cooking at home more often and looking for the American Heart Association Heart-Check on groceries.
For a heart healthy diet, include a variety of foods:
Fiber-Rich Foods
- Whole grains (oats, barley, quinoa, brown rice)
- Legumes (lentils, chickpeas, black beans)
- Fruits (berries, apples, pears, citrus)
- Vegetables (leafy greens, broccoli, carrots)
- Nuts and seeds (chia seeds, flaxseeds, almonds)
Omega-3-Rich Foods
- Fatty fish (salmon, sardines, mackerel, trout)
- Ground flaxseeds and flaxseed oil
- Chia seeds
- Walnuts
- Algae-based sources (for plant-based diets)
Foods Rich in Monounsaturated Fats
- Olive oil and olives
- Avocados
- Nuts and seeds (almonds, pistachios, peanuts, sesame, sunflower)
2. Be More Active
Exercise carries benefits for both your heart and your brain. Lifting weights, trying a new sport or simply going on a walk can boost your mood and help reduce stress.
Every week, adults should get a total of at least:
- 150 minutes of moderate aerobic activity (walking, dancing, gardening) OR
- 75 minutes of vigorous aerobic activity (running, swimming, jumping rope)
Or a combination of both throughout the week.
3. Quit Tobacco
The use of nicotine and tobacco can raise blood pressure, increase heart rate and damage blood vessels. Additionally, nicotine/tobacco products increase the risk of having a stroke, developing type 2 diabetes, experiencing mood swings and anxiety and aging prematurely in memory and skin damage.
How to make a plan to quit:
- Start by setting a quit date within the next seven days. Try to pick a date that doesn’t seem too stressful.
- Next, choose your method: cold turkey or gradually. When making this choice, consider whether you may need additional help from a health care professional.
- Create a plan to address cravings and urges. At this point, you can also decide if you will need to use nicotine replacement or medicine during your quitting process.
- Finally, quit on your quit day. It’s okay to feel nervous; there are resources to support you: www.heart.org/en/healthy-living/healthy-lifestyle/quit-smoking-tobacco.
4. Get Healthy Sleep
A good night’s sleep is essential for your heart and brain health. Regular, restful sleep improves mood and energy, strengthens your immune system, reduces the risk of chronic disease and improves overall brain function.
On average, adults should aim for 7 – 9 hours per night. Here are a few tips for success:
- Dim the lights before you head to sleep. This signals to your brain that it’s time to wind down for the night.
- Try to avoid screens like your phone or computer for at least 30 minutes before sleeping.
- Go to sleep and wake up at the same time each day. A consistent sleep schedule helps to regulate your body’s internal clock, making it easier to fall asleep and wake up naturally.
- Follow a nighttime routine. Before you head to sleep, try winding down with relaxing hobbies like reading, journaling or stretching.
5. Manage a Healthy Weight
Maintaining a weight that is healthy for your body is also important for heart health. Every person’s needs are different, and their ideal weight depends on a wide variety of lifestyle and biological factors. Talk with your health care provider to help you figure out if your weight is healthy for your age and body. You can work towards maintaining a healthy weight by eating food with portion sizes in mind and by spending time being active.
6. Control Your Cholesterol
High cholesterol can negatively impact your heart health by increasing the risk for heart diseases and some types of dementia. Cholesterol is a type of lipid (fat) that helps your body function, but too much of it can be harmful and lead to plaque (hardened deposits) building up in your heart’s arteries.
It is important to know that there are two kinds of cholesterol:
- HDL = good: High-density lipoprotein is known as “good” cholesterol.
- LDL = bad: Low-density lipoprotein is known as “bad” cholesterol.
HDL helps prevent LDL from sticking to artery walls. This reduces plaque buildup in your arteries, which lowers the risk of heart disease and stroke.
Your health care provider can check your cholesterol levels with a simple blood test and help explain the results to you. Keep a record of your cholesterol levels over time and remember that your diet choices have a significant impact on them.
Eating meals with fresh produce, whole grains and lean proteins instead of highly processed foods can help reduce the “bad” cholesterol levels. Additionally, you can replace saturated fats like butter and whole dairy with healthy fats like olive oil, fatty fish, nuts and eggs.
7. Manage Blood Sugar
Blood glucose levels can also indicate if your brain, kidneys and heart are healthy. Glucose is a type of sugar that is produced by our bodies when we eat food. It travels through your blood to the parts of your body that need energy. You can maintain healthy blood glucose by eating smartly, practicing physical activity, managing stressors and getting good sleep.
Your health care provider can take blood sugar readings, which are most accurate when you fast for 8 – 10 hours before testing.
Here are the fasting blood glucose level guidelines:
- Lower than 100 mg/dl: Normal – Healthy range
- 100 to 125 mg/dl: Prediabetes (impaired fasting glucose) – At increased risk of developing diabetes.
- 126 mg/dl or higher: Diabetes Mellitus (Type 2 diabetes) – At increased risk of heart disease or stroke.
8. Manage Blood Pressure
In addition to your blood sugar, blood pressure is another important body measurement to keep a pulse on. High blood pressure, also known as hypertension, can hurt your heart and brain health and often has no symptoms. High blood pressure can cause serious health issues such as heart attacks, stroke, dementia, heart failure, kidney disease or failure and vision loss.
Blood pressure is typically recorded as two numbers, written as a ratio like this: 116/78. This is read as “116 over 76” millimeters of mercury. The systolic (top number) is the higher of the two numbers and measures pressure in the arteries when the heart beats. The diastolic (bottom number) is the lower of the two numbers and measures the pressure in the arteries when the heart is resting between heartbeat pulses.
Blood Pressure Categories:
- Normal: systolic lower than 120 mm Hg (upper number) and diastolic lower than 80 mm Hg (lower number)
- Elevated Blood Pressure: systolic 120 to 129 mm Hg (upper number) and diastolic 80 mm Hg (lower number)
- Stage 1 Hypertension (High Blood Pressure): systolic 130 to 139 mm Hg (upper number) or diastolic 80 to 89 mm Hg (lower number)
- Stage 2 Hypertension (High Blood Pressure): systolic 140 or higher mm Hg (upper number) or diastolic 90 or higher mm Hg (lower number)
- Severe Hypertension (If you don’t have symptoms*, call your health care professional.): systolic higher than 180 mm Hg (upper number) and/or diastolic higher than 120 mm Hg (lower number)
- Hypertensive Emergency (If you have any of these symptoms*, call 911.): systolic higher than 180 mm Hg (upper number) and/or diastolic higher than 120 mm Hg (lower number)
It’s great practice to track your blood pressure either at home with a validated device or at community locations with free monitoring systems, such as pharmacies or some health clinics. If you notice an elevated reading, visit your health care provider for confirmation and an official diagnosis.
To maintain healthy blood pressure, lower your sodium intake and added sugar intake, incorporate more fresh vegetables and fruits and limit sugary foods and drinks. Adding regular exercise to a more mindful diet can help you manage the stress placed on your heart. Additionally, cutting out alcohol and nicotine can help prevent high blood pressure.
Conclusion
Caring for your heart might feel overwhelming, but starting with small changes can help support quality and longevity in your life. Implementing strategies from the AHA’s Essential 8 can help you take proactive action rather than address serious health problems later. If you have further concerns or questions, always reach out to your health care provider for more information. This February and beyond, let’s take action to protect our hearts!
Sources and Resources:
How to Help Prevent Heart Disease At Any Age | American Heart Association
Life’s Essential 8 | American Heart Association
Cholesterol: Understanding Levels & Numbers
GHC-SCW Becomes First Health Care Organization in the World to Adopt Epic’s AI Charting Tool
Groundbreaking innovation allows providers to focus fully on patients, reduces burnout and transforms the care experience.
GHC-SCW has become the first health care organization in the world to adopt Epic’s new Artificial Intelligence (AI) Charting tool into their medical practice, marking a major innovation milestone in the future of patient-centered care and provider well-being.
Epic AI Charting uses secure, health care-specific artificial intelligence to draft visit notes as it listens to in-person or virtual visits, with patient consent. By reducing the need for providers to balance listening, typing and documentation during appointments, the tool allows clinicians to be fully present with patients while ensuring timely, accurate medical records.
“This technology fundamentally changes the experience of a health care visit,” said Dr. Chris Kastman, Chief Medical Officer at GHC-SCW. “AI Charting supports our providers behind the scenes so they can focus on what matters most, including listening to their patients, building trust and making shared decisions together. It is a powerful example of how technology should enhance, not replace, human connection in health care.”
GHC-SCW providers who were among the first in the world to integrate the use of Epic AI Charting into their practice report meaningful improvements in both patient care and their own well-being.
“It’s changed my life and made note-writing so much easier,” said Dr. Kate Ledford, GHC-SCW Provider and Associate Medical Director of Informatics and Population Health. “It’s saving me time, which is great, but it’s also saving my sanity and allowing me to give more attention directly to my patients.”
“Beyond saving time and making note-writing easier, this tool has truly enhanced my experience of caring for patients. It has brought me back to why I went to medical school in the first place — to connect face-to-face with patients, not with a computer,” said Dr. Matthew Swedlund, Senior Medical Director at GHC-SCW.
According to Epic’s early impact data, clinicians using AI Charting reported:
- Saving up to 60 minutes per day
- Significant reductions in time spent on notes
- Improvements in both clinician well-being and patient experience
“We worked side-by-side with clinicians at GHC-SCW to develop AI Charting,” said Corey Miller, Vice President of Research and Development at Epic. “When they say it’s improving their patient visits and working lives, it’s a reminder of why we at Epic do what we do. Together, we’ve built something that’s already making a real difference — and this is just the beginning.”
GHC-SCW’s role as an early innovator builds on a long history of leadership in health information technology. The organization was also the first health care organization in Wisconsin to implement the EpicCare electronic medical record in 2002 and MyChart in 2003, helping shape how patients and providers interact with digital health tools.
“Provider burnout has been a growing challenge across health care for years,” said Dr. Mark Huth, President and Chief Executive Officer at GHC-SCW. “Epic AI Charting directly addresses that challenge while improving the patient experience. We are honored to partner with Epic on something so innovative and proud to once again help lead the industry forward.”
About Epic AI Charting
Epic AI Charting is a HIPAA-compliant clinical documentation tool used only with patient consent. Visit recordings are stored securely for a limited time and are not used to train AI models. Providers remain fully responsible for reviewing, editing and finalizing all medical documentation.
Situation Update: February 2, 2026 at 3 pm
Thank you to the crews for helping restore water to our Sauk Trails Clinic. We are on track and planning to be open for normal business operations tomorrow, February 3, 2026.
Temporary Closure of GHC-SCW Sauk Trails Clinic
The GHC-SCW Sauk Trails Clinic is temporarily closed due to a burst water main pipe. All staff and patients were safely evacuated.
All scheduled appointments at the GHC-SCW Sauk Trails Clinic for today (2/2/26) are cancelled and staff are working to notify patients. This includes Primary Care, Behavioral Health, GHC-SCW Foundations Intensive Outpatient Program, Chiropractic, PT/OT and Health Education. In addition, Laboratory and Pharmacy service are unavailable and may be delayed. Some teams are working to reschedule appointments to virtual visits when possible.
We apologize for the disruption and appreciate your patience as we work to ensure the safety of our space. Additional updates will be posted here as soon as they are available.
The new year is a great opportunity to focus on your health and well-being. Winter can make motivation tough with colder weather and shorter days. January and February are the perfect time to start fresh by building healthy habits with small steps. Read below for some helpful tips.
- Get outside when you can – Even if the weather is cold, take advantage of the nicer days. Bundle up, go for a walk, soak in the sunlight and spend time outside whenever the weather permits. Vitamin D is an essential nutrient our bodies need to stay healthy, and sunlight is one of the main sources. Staying indoors can reduce vitamin D levels, so getting outside when possible is important.
- Keep your skin hydrated, exfoliated, and protected from the sun – Even in winter, sunburn is possible. Wear long sleeves, hats and gloves and use sunscreen on exposed skin. Keep your skin healthy with lotion and gentle exfoliation to prevent dryness and cracking.
- Drink plenty of water – Due to dry air and reduced moisture, it’s important to stay hydrated in winter. Drinking water is another great way to keep your skin hydrated. Cold and flu season is at its peak during these colder months, so keeping your water intake up will help boost your immune function and keep you healthy.
- Prioritize sleep and keep a consistent schedule – Gloomy days may tempt you to stay in bed, but a routine matters. Aim for 8–10 hours of nightly sleep to support your energy and well-being. Wake up and go to bed at the same times each day to build a strong routine.
- Try a new activity – Winter routines can get monotonous. Explore a new hobby, workout or craft. Something different can lift your mood, keep you active and make winter enjoyable.
- Prioritize Mental Health – The early winter months can bring many symptoms of Seasonal Affective Disorder (SAD) including fatigue, social withdrawal, irritability, periods of sadness and changes in sleep. It’s important to focus on your mental health during these colder months. Light therapy, meditation, exercise, staying connected with friends and family and a consistent sleep schedule can all help combat SAD. Talk with your health care provider if you or someone you know is struggling with SAD this winter.
You don’t need to make big changes, even one or two small habits can make a meaningful difference over time. These steps can help support your health and well-being throughout the winter months. Warmer, sunny days will return soon, but until then, keep these tips in mind.