From lake days, outdoor sports and backyard gatherings, Wisconsin summers mean more time spent outdoors. While sunshine can surely boost your mood, too much exposure to the sun’s ultraviolet (UV) rays can harm your skin and increase your risk of skin cancer. Keep reading to learn simple strategies to help you stay safe while enjoying the summer season.
The Importance of Sun Safety
About 1 in 5 Americans will develop skin cancer during their lifetime; however, skin cancer is also one of the most preventable cancers (American Academy of Dermatology Association). Most skin cancers are caused by too much exposure to ultraviolet (UV) rays, an invisible form of radiation that comes from the sun, tanning beds and sun lamps.
Sun exposure affects everyone differently, but too much sun may cause painful sunburns, eye damage, an increased risk of skin cancer, skin irritation and premature aging (Food and Drug Administration). The sun’s UV rays can damage your skin in as little as 15 minutes. Being proactive with your skin care habits can help protect you and your loved ones from UV skin damage this summer and beyond.
Tips to Stay Safe in the Sun
Spending time outdoors is one of the best parts of summer, but it’s important to protect your skin while you enjoy it. A few consistent habits can help reduce your risk of skin damage, sunburn and skin cancer.
- Check the UV index and plan ahead: The UV index measures the intensity of the sun’s ultraviolet radiation, which varies by location and time. UV rays are strongest during midday hours, typically between 10 a.m. and 3 p.m. Use the EPA’s UV Index Search to see the UV forecast for your location.
- Apply (and reapply) sunscreen: Find a sunscreen that offers broad-spectrum protection, is water-resistant and has an SPF of 30 or higher. Sunscreen should be applied to all skin not covered by clothing, including your nose, ears, neck, hands, feet and lips. Reapply your sunscreen every two hours OR after swimming, sweating or toweling off. Don’t forget to check your sunscreen’s expiration date, as expired sunscreen is less effective.
- Seek shade whenever you can: Spending time in the shade is one of the best ways to minimize UV exposure. Trees, umbrellas and outdoor shelters can help prevent harmful UV exposure during these warm summer months. Remember that UV rays can still reflect off surfaces like water, sand and pavement.
- Wear sun-protective clothing: Proper clothing can act as a barrier against UV rays. Consider wearing lightweight long-sleeved shirts and pants, using a wide-brimmed hat to cover your face and neck, along with sunglasses to protect your eyes.
Resources:
Enjoy the outdoors this summer by practicing proper sun safety and sharing this information with others.
- Put your sun safety knowledge to the test with this quiz! Sun Safety Quiz – American Cancer Society
- Practice Safe Sun – American Academy of Dermatology Association
- Sun Safety Facts – Centers for Disease Control and Prevention
- Tips to Stay Safe in the Sun – U.S. Food & Drug Administration
