The new year is a great opportunity to focus on your health and well-being. Winter can make motivation tough with colder weather and shorter days. January and February are the perfect time to start fresh by building healthy habits with small steps. Read below for some helpful tips.
- Get outside when you can – Even if the weather is cold, take advantage of the nicer days. Bundle up, go for a walk, soak in the sunlight and spend time outside whenever the weather permits. Vitamin D is an essential nutrient our bodies need to stay healthy, and sunlight is one of the main sources. Staying indoors can reduce vitamin D levels, so getting outside when possible is important.
- Keep your skin hydrated, exfoliated, and protected from the sun – Even in winter, sunburn is possible. Wear long sleeves, hats and gloves and use sunscreen on exposed skin. Keep your skin healthy with lotion and gentle exfoliation to prevent dryness and cracking.
- Drink plenty of water – Due to dry air and reduced moisture, it’s important to stay hydrated in winter. Drinking water is another great way to keep your skin hydrated. Cold and flu season is at its peak during these colder months, so keeping your water intake up will help boost your immune function and keep you healthy.
- Prioritize sleep and keep a consistent schedule – Gloomy days may tempt you to stay in bed, but a routine matters. Aim for 8–10 hours of nightly sleep to support your energy and well-being. Wake up and go to bed at the same times each day to build a strong routine.
- Try a new activity – Winter routines can get monotonous. Explore a new hobby, workout or craft. Something different can lift your mood, keep you active and make winter enjoyable.
- Prioritize Mental Health – The early winter months can bring many symptoms of Seasonal Affective Disorder (SAD) including fatigue, social withdrawal, irritability, periods of sadness and changes in sleep. It’s important to focus on your mental health during these colder months. Light therapy, meditation, exercise, staying connected with friends and family and a consistent sleep schedule can all help combat SAD. Talk with your health care provider if you or someone you know is struggling with SAD this winter.
You don’t need to make big changes, even one or two small habits can make a meaningful difference over time. These steps can help support your health and well-being throughout the winter months. Warmer, sunny days will return soon, but until then, keep these tips in mind.
