From lake days, outdoor sports and backyard gatherings, Wisconsin summers mean more time spent outdoors. While sunshine can surely boost your mood, too much exposure to the sun’s ultraviolet (UV) rays can harm your skin and increase your risk of skin cancer. Keep reading to learn simple strategies to help you stay safe while enjoying the summer season.
The Importance of Sun Safety
About 1 in 5 Americans will develop skin cancer during their lifetime; however, skin cancer is also one of the most preventable cancers (American Academy of Dermatology Association). Most skin cancers are caused by too much exposure to ultraviolet (UV) rays, an invisible form of radiation that comes from the sun, tanning beds and sun lamps.
Sun exposure affects everyone differently, but too much sun may cause painful sunburns, eye damage, an increased risk of skin cancer, skin irritation and premature aging (Food and Drug Administration). The sun’s UV rays can damage your skin in as little as 15 minutes. Being proactive with your skin care habits can help protect you and your loved ones from UV skin damage this summer and beyond.
Tips to Stay Safe in the Sun
Spending time outdoors is one of the best parts of summer, but it’s important to protect your skin while you enjoy it. A few consistent habits can help reduce your risk of skin damage, sunburn and skin cancer.
- Check the UV index and plan ahead: The UV index measures the intensity of the sun’s ultraviolet radiation, which varies by location and time. UV rays are strongest during midday hours, typically between 10 a.m. and 3 p.m. Use the EPA’s UV Index Search to see the UV forecast for your location.
- Apply (and reapply) sunscreen: Find a sunscreen that offers broad-spectrum protection, is water-resistant and has an SPF of 30 or higher. Sunscreen should be applied to all skin not covered by clothing, including your nose, ears, neck, hands, feet and lips. Reapply your sunscreen every two hours OR after swimming, sweating or toweling off. Don’t forget to check your sunscreen’s expiration date, as expired sunscreen is less effective.
- Seek shade whenever you can: Spending time in the shade is one of the best ways to minimize UV exposure. Trees, umbrellas and outdoor shelters can help prevent harmful UV exposure during these warm summer months. Remember that UV rays can still reflect off surfaces like water, sand and pavement.
- Wear sun-protective clothing: Proper clothing can act as a barrier against UV rays. Consider wearing lightweight long-sleeved shirts and pants, using a wide-brimmed hat to cover your face and neck, along with sunglasses to protect your eyes.
Resources:
Enjoy the outdoors this summer by practicing proper sun safety and sharing this information with others.
- Put your sun safety knowledge to the test with this quiz! Sun Safety Quiz – American Cancer Society
- Practice Safe Sun – American Academy of Dermatology Association
- Sun Safety Facts – Centers for Disease Control and Prevention
- Tips to Stay Safe in the Sun – U.S. Food & Drug Administration
As the Fourth of July falls on a Saturday this year, our clinic hours will not be affected. Should members need care – Urgent Care, Pharmacy, Lab and Imaging at Capitol Clinic will be open during our regular Saturday hours.
Check out our Fourth of July hours in the chart below:
Facility |
Saturday, July 4 | Holiday Hours |
| GHC-SCW Urgent Care Clinic at Capitol Clinic | Open 9 a.m. – 9 p.m. |
| GHC-SCW Capitol Clinic Pharmacy | Open 9 a.m. – 5 p.m. |
| GHC-SCW Urgent Care Lab and Imaging | Open 9 a.m. – 9 p.m. |
All other GHC-SCW Clinics & Administrative Offices:
|
Closed |
June is Alzheimer’s and Brain Awareness Month. This month encourages us to support those affected by Alzheimer’s and other brain conditions, learn the signs to look for, and understand how to care for our brains and overall mental health.
What is Alzheimer’s Disease?
Alzheimer’s Disease is a degenerative brain disease, meaning it progresses over time gradually and is irreversible. Alzheimer’s is a brain disorder caused by damage to nerve cells in the brain and is the most common cause of dementia. Dementia is the overarching term for loss of memory, problem-solving and thinking abilities that interfere with someone’s daily life.
Early Symptoms and When to Talk to a Provider
Some changes in memory and thinking are a normal part of aging. However, it’s important to have regular conversations with your Primary Care Provider, especially if you are having memory issues that are affecting your day-to-day life. Early detection is key to receiving the care and support needed.
Early Alzheimer’s symptoms typically appear after age 60. In some cases, early signs can appear in the mid-40s, though this is less common. This is known as early-onset Alzheimer’s disease. However, the majority of people with Alzheimer’s are 65 and older.
Below are some early symptoms to monitor and discuss with a health care provider if someone is experiencing them:
- Memory loss that disrupts daily life
- Confusion with time or place
- Difficulty completing familiar tasks at home, at work or at leisure
- Changes in mood or personality
Watch the video below from the Centers for Disease Control and Prevention to learn more about memory loss and the early signs to watch for.
Memory Loss is Not a Normal Part of Aging
Healthy Habits for Brain Health
Small habits can make a difference over time. Working on brain health is important at any age; it’s never too early or too late to support your own and others’ brain health.
Here are some helpful tips to support brain health:
- Physical activity – Staying active and engaging in physical activity, such as going on daily walks, not only keeps your body healthy, but it also helps strengthen your mind.
- Healthy diet – Eating a balanced, healthy diet fuels your brain and body. Nuts and fish are rich in omega-3 fatty acids, which are essential for brain function. Antioxidants in berries may improve communication in brain cells. Leafy greens such as spinach and kale are high in nutrients that help support brain function.
- Sleep – Getting enough good quality sleep is extremely important for brain health and function. Adults are recommended to get at least 7 hours of sleep per night, but the quality of sleep is just as important as the number of hours.
- Social connection – Staying connected to people in whatever capacity feels right for you is essential. This can look as simple as going out for coffee with a friend, going for a walk and saying hi to those you pass or making phone calls to loved ones.
- Mental stimulation – There are many activities and hobbies people can pursue to stimulate their minds. Common ideas include doing puzzles, playing card or board games, reading books, engaging in word and language games such as crossword puzzles, mindfulness and meditation.
Support for Caregivers
Being a caregiver or loved one of someone with Alzheimer’s can be hard, especially on mental health. Below are some local and national resources for those in need.
The Alzheimer’s Association offers a 24/7 helpline for people living with dementia, caregivers, families and the public. Callers can connect with real people who provide information, local resources, crisis assistance and emotional support.
Memory Screening – If someone is concerned about memory loss, a screening can bring relief. The Wisconsin Department of Health Services has an at-home screening booklet that families can use together.
The Department of Human Services offers support through the Aging and Disability Resource Center of Dane County. They host events, publish a newsletter, and offer care and support for families and caregivers.
Alzheimer’s Family and Caregiver Support Program – Wisconsin Department of Health Services offers caregiver support for those caring for loved ones. This includes adult day care, in-home help, support groups, self-care, transportation and more.
Remember, if you are a caregiver of someone with Alzheimer’s, it’s important to prioritize your mental health and well-being as well. Talk with a behavioral health provider if you need extra support. Check out one of our latest blogs about mindfulness and meditation to help strengthen your mental health while caring for others.
Awareness, early recognition and support can make a meaningful difference for individuals and families affected by Alzheimer’s and other brain conditions. Taking small steps today, whether through healthy habits or reaching out for help, can support better brain health for the future.
Resources
10 Early Signs and Symptoms of Alzheimer’s & Dementia | alz.org