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Staying Out of a Winter Slump

December 8, 2022
Staying Out of a Winter Slump

During the winter months, you may feel more sluggish or less motivated. There are fewer lovely weather days, you’re trapped inside, and sometimes dark clouds overwhelmingly fill the sky. These symptoms can lead to a winter slump and symptoms of depression, where you may experience a drop in productivity and cause challenges in both your work and personal life. Recognizing those symptoms and finding ways to minimize them is essential for staying happy and healthy all winter long.

What are the symptoms of a winter slump?

  1. Decreased energy, fatigue, or being slowed down
  2. Changes in sleep patterns
  3. Decreased productivity
  4. Changes in appetite

It’s important to note that if these symptoms occur for days or are causing significant interruptions to your life, never hesitate to reach out to our GHC-SCW Behavioral Health Team. You can find their information here. They can help you connect with a provider that may help you with your needs!

So how can you beat the symptoms of a winter slump?

  1. Exercise: A daily 30-minute walk or workout may help minimize depression symptoms. Take a walk on a snowy path and check out the holiday lights in your neighborhood!
  2. Enjoy the sunlight: As little as 15 to 30 minutes can go a long way to alleviate the winter blues. Not a lot of sun in the forecast? There are plenty of artificial sunlight options, like a light therapy box, that can help!
  3. Get enough Sleep: A lack of sleep can affect your mood! Put away your device early each night and try to get at least 7 to 9 hours of sleep.
  4. Moderate Alcohol Consumption: Increasing alcohol consumption during the holidays can also affect your mood! Two glasses of wine are plenty for a holiday party – one if you’ve already had the eggnog.
  5. Adjust expectations: Don’t let the visions of a perfect holiday spoil everything. Learn that most things can be good enough, including gifts, parties, and company.