What if there was a simple way to create a foundation for health in 10 minutes or less a day?

GHC-SCW Stress Management Practitioner Wendy Warren Grapentine will join us to explore how the real control we have in creating a work and personal life we love is in how we CHOOSE to feel.

• You will learn simple approaches to generating and supporting a positive mindset.
• We will discuss the importance of honing your vibration from the moment you wake up so that you’re better prepared to weather the energetic and emotional “hits” that come from interacting with other people.
• We will finish our time together with a guided chakra meditation to help you connect your mind and body and experience that vibration we’re wanting to generate.

  Please wear comfortable clothing.