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Exercise and have fun at the same time. Belly dancing is a timeless style of dance which combines elegance and passion. While belly dancing, abdominal muscles are constantly engaged, initiating all the body’s movement. Isolation of the chest, tummy and hip muscles while dancing creates fluidity and a vigorous toning and cardio workout. It is rewarding for people of any age or fitness level.

  • Belly Dance/Zumba movements flush blood through vital organs
  • Strengthen and tone deep abdominal and back muscles
  • Low impact cardiovascular workout