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Suicide is a serious public health issue that affects millions of people worldwide. Recognizing the warning signs and providing support to those struggling is crucial for suicide prevention. Whether you or someone you know is dealing with suicidal thoughts, being able to identify the signs and understanding which resources are available can be lifesaving.

Understanding Suicidal Feelings

Suicidal feelings often stem from overwhelming emotional pain, hopelessness and depression. These emotions can make it difficult for individuals to see any other way out of their suffering. However, it’s important to remember that help is available, and there are strategies to manage these feelings.

Warning Signs of Suicidal Thoughts

Being aware of the signs of suicidal thoughts can help you intervene before it’s too late. Some warning signs include:

If you notice any of the above signs in yourself or others, it’s essential to take them seriously and seek help immediately.

How to Cope with Suicidal Feelings

If you are experiencing suicidal thoughts, consider the following steps to cope:

Supporting Someone with Suicidal Thoughts

If someone you know is struggling with suicidal thoughts, here’s how you can help:

Resources for Suicide Prevention

24-Hour Crisis Intervention Services

If you or someone you know needs immediate help for suicide prevention, please call 911 or get to the nearest hospital emergency room.

Local Hospital Emergency Rooms
UW Hospital Emergency Room
600 Highland Ave.
(608) 262-2398		 UW Health East Madison Hospital
4602 Eastpark Blvd.
(608) 440-6252		 UnityPoint Health – Meriter Hospital Emergency Room
202 S Park St.
(608) 417-6206
GHC-SCW Weekday and After-Hours Crisis Lines

For immediate help with a behavioral health emergency, GHC-SCW 24-hour phone contact is available to GHC-SCW members.

National Suicide & Crisis Lifeline

Call the National Suicide & Crisis Lifeline at 988. Anyone who needs support for suicidal thoughts, mental health and/or substance use crisis can call.
Click here to access a PDF of community and nationwide suicide crisis resources.

Journey Mental Health Crisis Line

This is a local crisis line for anyone who is a Dane County resident and not a GHC-SCW member: (608) 280-2600

Suicide Hotlines

Text and Chat Resources

Seeking Help

Suicide is preventable, and reaching out for help is a sign of strength. By understanding the warning signs and knowing how to offer support, we can make a difference in the lives of those who are struggling.

For more information and resources, visit the National Suicide Prevention Lifeline or The Trevor Project. If you are struggling with feelings of suicide, please remember that you are not alone and help is always available.

The pelvic floor consists of all the structures that form the floor or bottom of our pelvis from our pubic bone to our coccyx. Depending on the source, this may even include from the waist to the inner thigh or hip region. Muscles, nerves, blood vessels, fascia, organs and lymphatics reside in the pelvis. If we include the hip, lumbar spine and sacroiliac joint we now must consider how joint mobility and stability affect the pelvic floor and how the pelvic floor may affect these  In this post, not all anatomy will be discussed as this post would become a book. Enjoy some snippets of how our pelvic floor relates to the body.

Female Pelvic Floor Anatomy

To appreciate the pelvic floor for the female anatomy, see the images below:

This is an image looking from the bottom of the female pelvis depicting the urethra, vaginal and anal orifices (openings) and pelvic floor muscles. Some of the bony structures to view are the pubic symphysis (at the top), the ischial tuberosity (at the outer bottom) and the acetabulum. The acetabulum or concavity in the pelvic bone is the socket where the head of the femur (hip) attaches. An appreciation of the hip in pelvic floor issues can be realized by looking at the anatomy. The proximity of the hip joint to the pelvic floor and the hip muscles crossing the pelvis create a relationship to the pelvic floor.

 

This image is looking from the top down and into the inside of the female pelvis. You can appreciate the connections from the front (pubis) to the back (sacrum) and the attachments of the pelvic floor muscles and the direct relationship to hip musculature such as the iliacus, psoas and piriformis. The psoas, a long tubular muscle adjacent to the iliacus (see the image below), connects the lumbar spine to the femur by going through the pelvis. Contributions by the psoas may have a large effect on the spine and pelvic floor.

Male Pelvic Floor Anatomy

The image below shows a model of the male pelvic floor looking from the bottom up. The yellow lines depict the pudendal nerve which arises from the sacrum and has input for sensation, muscle activity of the urethra and anus. This helps with control over the bladder and bowel. It also relays information of touch, pleasure and pain to the brain. The large grey ligaments on either side of the pelvic floor are the sacrotuberous ligaments which aide in stability to the pelvis and connect into the hamstrings and the posterior superior iliac spine (ilium/pelvis).

The image below demonstrates the male pelvic floor model looking from the top down inside the pelvis. The hammock nature of the pelvic floor muscles shows the support nature for the anus and urethra to help control the bowel and bladder. At the top of the image, the abdominals are connected to the pubis of the pelvis. The abdominal wall can affect the pelvic floor. For example, if there are trigger points or knots in the abdominal wall pain can be referred to the pelvic floor.

Knowledge of anatomy, particularly the pelvic floor, is important in understanding the connections to the rest of the body and the impact the pelvic floor may have on our body and how it may affect it. If you think you may have a pelvic floor problem, please discuss with your provider to see if pelvic floor physical therapy may be appropriate for you.

References and Further Reading

Urinary incontinence refers to the leakage of urine. This condition affects millions of people. Although urine leakage affects both men and women, women are two times more likely to have this problem.  Though this is common, it is not normal. People are encouraged to seek help from health care professionals.

Types of Urinary Incontinence

There are 5 types of urinary incontinence

 

Treatment Options

A visit with your health care provider can help you figure out what’s causing urinary incontinence. A combination of treatments may work best. The proper course of treatment depends on a few different factors. Some options include:

 

If you have questions about urinary incontinence, speak with your health care provider.

Physical Therapy can address pelvic and abdominal muscle coordination, strength and endurance through a therapy program that teaches you bladder control and home exercises. You will need a referral from your primary care provider to be seen by one of our pelvic floor providers.

As summer winds down and the school year approaches, parents face the challenge of keeping their kids healthy amidst the hustle and bustle of school life. There’s a lot to consider, from fighting germs to ensuring proper nutrition and sleep. Here’s how to support your child’s health and provide a solid and productive school year.

 

Nutrition Tips for School Days

Breakfast is the Most Important Meal of the Day

Ensure your child eats a nutritious breakfast to boost energy and improve concentration. Choose foods like oatmeal, whole-grain cereals or eggs, which provide sustained energy.

Healthy Lunch Ideas

Pack lunches for your child that balance protein, vegetables and fruits to fuel active, growing bodies. Some easy ideas include whole-grain wraps, fresh veggie sticks, fruit and yogurt.

For some families, access to healthy foods can be difficult due to social and economic factors. Have issues accessing food or questions about which organization to turn to? Please reach out to GHC-SCW, and we can help!

Hydration

Teach your child the importance of drinking water throughout the day. A reusable water bottle can be a fun accessory and a healthy reminder to stay hydrated.

 

Mother and daughter reading a book together before bedtime

Back to School Sleep Routines

Consistent Bedtimes

Establish a regular sleep schedule to help your child wake up refreshed. According to the National Sleep Foundation, children and teens have different sleep needs. Check out the table below for their recommended hours of sleep based on age.

 

Age Group Recommended Sleep
Preschool Children: 3 to 5 Years Old 10 to 13 Hours
School-Age Kids: 6 to 13 Years Old 9 to 11 Hours
Teenagers: 14 to 17 Years Old 8 to 10 Hours

Sleep Environment

Ensure your child’s bedroom is conducive to sleep—quiet, dark and cool—and limit screen time. Ensure your child is off their tablet or any blue-light-emitting devices at least an hour before bed. You can also read to your child as part of their bedtime routine, or have older children read quietly by themselves.

 

A group of children playing soccer outdoors

Physical Activity

Daily Exercise

Encourage your child to participate in at least an hour of daily physical activities, whether through a sport, playing at the park or a family walk after dinner.

After-School Sports

Playing sports can help with physical health, social skills and learning discipline. Support and encourage your child to find a sport they enjoy.

 

A mother and daughter sitting cross-legged on a couch meditating together

Mental Wellness

Stress Management

Going back to school can cause anxiety. Be sure to listen to your child and validate their concerns. Remind them of their past successes and provide them examples of what or how they have overcome areas of anxiety in the past. Teach your child simple stress relief techniques like deep breathing or breaking tasks into smaller steps.

Support System

Help your child identify safe adults they can turn to for support at school, such as a school counselor or teacher. As a parent or guardian, also work to establish a rapport with this person as well, so that your child can feel comfortable going to them if there is an emergency at school. It can also be helpful for you to reach out to this person to discuss any issues that have come up at home that may not have been addressed as school, such as bullying, safety concerns, behavioral health issues and more.

Social Skills

There are many ways for children to form relationships and build support systems. In addition to be active through sports, there are after school and during school clubs such as art, music, intramural sports, chess and other activities. Pay attention to your child’s interests and strengths and help them find opportunities for them to connect with others with similar interests. Promote healthy social interactions and encourage your child to make new friends and maintain old friendships. These social skills can significantly enhance their school experience and will help them to develop personal relationships as they grow older.

 

Little girl washing her hands at the sink

Preventive Health Measures

Immunizations

Ensure your child’s vaccinations are up to date to protect against various diseases, following your school’s requirements. The flu vaccine can help prevent your child from getting the flu or reduce the severity of symptoms. Contact your child’s primary care provider or pediatrician to arrange a vaccination, to ensure they have immune protection during flu season.

Regular Checkups

Schedule routine medical, dental and vision checkups to prevent and address health issues. Since appointments tend to fill up quickly at many clinics, it’s a good idea to schedule these a few months before they are do. Some parents schedule check-ups at or around their children’s birthday, as it can be easy to remember and have age-related vaccinations or treatments covered at these appointments.

Hand Hygiene

Reinforce the importance of washing hands properly to ward off germs. Teach your children the steps below from the CDC to properly wash your hands:

  1. Wet your hands with clean running water (it can be hot or cold), turn off the tap and apply soap.
  2. Lather your hands by rubbing them together with the soap. Lather the backs of your hands, between your fingers and under your nails.
  3. Scrub your hands for at least 20 seconds. An easy way to do this is to hum the song “Happy Birthday” twice from beginning to end.
  4. Rinse the soap off your hands well under clean, running water.
  5. Dry your hands with a clean towel or an air dryer.

 

A father looking at a thermometer while his daughter is laying on the couch in the background

Preparing for Illness

Recognizing Signs of Illness

Teach your child to recognize early signs of illness and understand when to speak up. Common symptoms to be aware of include fever, sore throat, fatigue and nausea.

Managing Common Illnesses

Keep a first aid kit at home that includes essential must-haves, such as a thermometer, over-the-counter fever reducer (like acetaminophen or ibuprofen), bandages and antibiotic ointment. Ensure you are also familiar with the school health policies and guidelines if your child sustains an injury or becomes ill at school.

 

A student sitting at a desk completing his school work

Creating a Supportive Home Environment

Homework and Study Areas

To help your child focus and succeed academically, designate a quiet, well-lit area for homework and studying. Ensure there aren’t any distractions nearby that could derail them from completing their homework or important school projects, such as video games or TV. If tablets or smartphones aren’t required for schoolwork, have your child place them somewhere else to help minimize distractions.

Emotional Support

Talk to your child regularly about their day, listen to their worries and provide guidance. This emotional support is critical to their confidence and happiness. If you or your child are in need of additional support for emotional struggles, please visit our Behavioral Health page for more information and resources.

Read with Your Child

Spending time reading with your child, particularly at bedtime, is a wonderful way to support their literacy. It is also a great way to instill a good habit of avoiding screens before bedtime.

 

By taking these steps, you can help ensure your child has a healthy, happy and successful school year. Remember, a little preparation goes a long way in keeping your child strong and ready to learn.

Understanding Chronic Pain and How to Manage It

According to the CDC, 21% of adults in the United States, or nearly 51.6 million people, live with a chronic pain condition. This can impact your ability to work, attend school, participate in social outings and enjoy hobbies. Losing engagement in these activities can harm your mental health and worsen pain.

The Complex Nature of Pain

Pain is a multi-faceted experience influenced by biological, psychological and social factors. Managing persistent pain requires a personalized care plan. Your care team might include a primary care physician, physical or occupational therapist, massage therapist, psychotherapist, or other specialty provider. The treatment plan often involves multiple approaches such as medications, exercises, education, braces, assistive devices and rest.

Your Role in Managing Pain

You play a crucial role in your care plan. Understanding pain triggers and developing coping strategies can help you control your chronic pain. COMPASS is a group class at GHC for individuals struggling with daily tasks due to ongoing pain. This class covers topics that can improve your control over your pain and reduce its impact on your life. Each class focuses on a different topic:

Connection: Learn the importance of positive social connections for optimal mental and physical health.

Orientation to Neuroscience: Understand how the body and brain respond to stress and its impact on pain perception.

Modifiable Factors: Identify which physical aspects are in your control and how they can improve your pain experience.

Pain Re-framing: Define pain and its protective role in our lives.

Advocating: Empower yourself to know that you are in control, and your healthcare team should be your partners.

Social Support: Develop your support system for managing chronic pain symptoms.

Join Our COMPASS Class

Our classes are taught by Physical and Occupational Therapists and meet every other week for six sessions. Each session lasts 90 minutes and includes education, group activities, and discussion time. This class is designed for adults (18 years and older) and is limited to 12 participants. Learn more about this class and sign up by clicking here.

July is Pregnancy and Infant Loss Awareness Month, with the goal of raising awareness and providing support to those who have experienced the loss of a pregnancy or infant. At GHC-SCW, we understand the profound impact these losses have on individuals and families. We commit to offering resources and support to help navigate this difficult journey.

Understanding Pregnancy and Infant Loss

Pregnancy and infant loss are more common than many realize. It’s also important to understand the terms associated with these losses as well. A miscarriage, or an early pregnancy loss, is when a pregnancy loss occurs before the 20th week of pregnancy. According to the March of Dimes, about 10-20% of known pregnancies end in miscarriage. The number may actually be higher, as some pregnant people may not realize they are pregnant when they are experiencing a miscarriage. A stillbirth is when the pregnancy loss occurs in the womb after 20 weeks of pregnancy. In the United States, stillbirth affects about 1 in 160 pregnancies.

Despite these numbers, many misconceptions surround pregnancy loss. One of the most harmful is the belief that it is often the pregnant person’s fault. It is crucial to understand that pregnancy loss rarely happens because of anything the pregnant person did or didn’t do. Some miscarriages may be caused by problems with chromosomes. Regardless of the cause, the emotional toll of these losses is immense. Feelings of guilt, grief and isolation are common. It is important to note that most people who have a miscarriage or a stillbirth and get pregnant again have a healthy pregnancy and a healthy baby.

Behavioral Health Resources at GHC-SCW

GHC-SCW offers a range of behavioral health resources to support those affected by pregnancy and infant loss. Our counseling services provide a safe space for individuals and families to express their grief and begin the healing process. Our therapists handle the unique challenges that come with such a loss. They offer compassionate and professional care.

Our behavioral health staff may also be able to connect you to local support groups. These are safe spaces where grieving parents and families connect with others who have experienced similar losses. These groups provide a sense of community and understanding., and participants may feel less isolated in their grief. Our goal is to ensure that no one faces this journey alone. If you have questions, please call (608) 441-3290.

Community Support

GHC-SCW deeply commits to supporting our local community. We partner with organizations focused on pregnancy and infant loss. One such organization is Mikayla’s Grace. Mikayla’s Grace was started in March of 2011 by Mike and Melissa Terrill after the loss of their babies, Mikayla Grace and Chase Gabriel. This organization is their way of giving back to the community, and keeping their babies’ spirits and memory alive while helping other families. Mikayla’s Grace provides comfort and support to families with babies in the neonatal intensive care unit (NICU) and those who have experienced pregnancy or infant loss. They offer angel memory boxes, baby loss comfort packages and other resources to help families through their grief. We proudly support Mikayla’s Grace and their mission.

Visit the Mikayla’s Grace website.

How to Seek Help and Get Involved

If you or someone you know is affected by pregnancy or infant loss, reach out for support. Accessing GHC-SCW’s behavioral health resources is straightforward. Contact our Behavioral Health services to schedule an appointment or learn more about available support groups.

Supporting Pregnancy and Infant Loss Awareness Month is also a meaningful way to get involved. Consider participating in local events, donating to organizations like Mikayla’s Grace, or volunteering your time to help those in need. Every effort helps raise awareness and provides much-needed support to grieving families.

At GHC, we offer management of confirmed miscarriage at less than 13 weeks of gestation via expectant and medication management. We also offer support, resources and understanding during this difficult time. Remember, pregnancy loss is not the pregnant person’s fault. No one should navigate this journey alone. Reach out, seek support and know that help is available.

 

Additional Information and Resources

Bereaved Parents of Madison

Hope After Loss

March of Dimes – Miscarriage, Loss, and Grief

Mikayla’s Grace

UW Health Hope After Loss Clinic

UW Health Early Pregnancy Assessment Clinic

Do you know what the pelvic floor is and what it does for your body? Understanding this important part of your body is the first step in helping you maintain its wellness and overall health.

 

What is the Pelvic Floor?

The pelvic floor is a group of muscles, fascia and ligaments that support your pelvic organs, such as the bladder, intestines, rectum, prostate and uterus. The largest group of muscles in the pelvic floor is the Levator Ani. The Levator Ani and the surrounding muscles act like a hammock to support your pelvic organs. They also lift upwards to help control urine flow or bowel movements and adjust tension to support our body as we move.

 

 

Pelvic Floor Issues and Care

Unfortunately, these muscles and surrounding tissues can change due to menopause, pregnancy, childbirth, cancer treatment, aging, obesity, chronic constipation and more. The key to pelvic floor wellness lies in awareness and proactive treatment, especially if you are having difficulty controlling urine and/or bowel movements or if you are experiencing pelvic pain. If you have these symptoms, you can schedule an appointment with your Primary Care Provider to address these concerns. During your visit, your provider may give you simple tips to care for the condition on your own. They may also suggest trying a medication and/or refer you to a physical therapist who specializes in pelvic health.

If you are referred to a physical therapist, they can work with you to address these issues. They can give you lifestyle suggestions, create a series of special exercises tailored to fit your needs and provide individualized in-clinic care to decrease your symptoms and get you back to doing what you love.

 

We’re thrilled to announce the Physical Therapy Team is releasing a series of blogs featuring information and wellness tips to support your pelvic floor and overall health. Stay tuned for more exciting content on this topic!

Supporting everyone is important for creating a respectful and inclusive community. By learning more about the legal sex of X, we can help make our community more accepting and supportive. We’re sharing information about the legal sex of X, its importance and how we can all be better allies.

 

What is the Legal Sex of X?

People with a legal sex of X are people who changed their sex to it. They may or may not be people who have a gender identity or physical features that don’t match male or female. Legal sex of x should not be treated the same as transgender.

 

The Importance of Recognition and Respect

Recognizing and respecting people who have the legal designation of sex of X is very important for their mental health and well-being. When people feel seen and accepted for who they are, they feel like they belong. This reduces the chance of mental health problems like anxiety and depression. Respecting all individuals means acknowledging their identities, using the right pronouns and creating safe and valued spaces for them.

 

Common Misconceptions

There are wrong ideas about the legal sex of X that can lead to misunderstanding and prejudice. Educating ourselves and others about the truth helps break down harmful myths and promotes a more inclusive view.

 

Legal and Medical Considerations

Legal protections and rights for people with the legal sex of X vary widely by region and country. It’s important to know about and support policies that protect these people from discrimination. In health care, providers must give caring and knowledgeable treatment. Providers should make sure people with the legal sex of X get the support they need without facing bias or ignorance. Resources like advocacy organizations and legal aid services can be very helpful.

 

GHC-SCW Recognizing Legal Sex of X

In April 2023, GHC-SCW added the legal sex of X option on members’ medical records. Members can now report their legal sex as male, female or X. Legal sex is what is printed on government-issued documents. This is different from gender identity, which is how someone feels inside.

A member with a legal document showing the sex of X can update their legal sex in their GHC-SCW record by filling out the Legal Sex Designation Change form.

 

How to Be an Ally

Being an ally means taking steps to support and uplift people with the legal sex of X. Here are some simple tips:

 

Resources and Further Reading

To keep learning and advocating for the legal sex of X, here are some helpful local organizations and resources:

Understanding and celebrating the legal sex of X is a key step toward a more inclusive society. By recognizing and respecting the diversity of human identities, we can make sure everyone feels valued and supported.

At GHC-SCW, we are not like typical health care providers. We are a non-profit health care Cooperative, which means we focus on our members’ health and well-being, not on making money for shareholders.

Why Cooperative Health Care is Special

We follow key Cooperative principles like member control, member participation and caring for our community. As a GHC-SCW member-owner, you are more than a patient; you help make decisions about your health care. Moreover, your input helps us create the best policies and services for our community. This approach is what defines us as a leader in Cooperative health care.

Your Role as a Member

Your involvement is important. By giving feedback, filling out surveys and joining events, such as our annual meeting, you help shape our services. Consequently, this keeps us focused on meeting your needs.

The Annual Election

Each year, members vote for our Board of Directors and the Nominations Committee. These groups guide GHC-SCW and make sure we stick to our Cooperative’s values.

Board of Directors

The Board of Directors champions the needs and aspirations of GHC-SCW members. They guide the Cooperative’s direction, manage its affairs, strategize for long-term objectives and explore new ways to serve member-owners. Furthermore, their leadership is crucial in ethical decision-making, accountability for the Cooperative’s activities and upholding legal responsibilities, ensuring that GHC-SCW remains true to its mission.

Nominations Committee

The Nominations Committee is key to selecting Board candidates and handling the outreach, evaluation and endorsement of nominees. This committee ensures that GHC-SCW’s Board reflects the diverse membership and upholds the Cooperative values, playing a critical role in governance. In addition, members of the committee gain deep insights into governance, connect with a wide network and significantly influence GHC-SCW’s future leadership.

Why Your Vote Matters

Your vote is a powerful way to make a difference. By learning about the issues, knowing the candidates and voting, you help keep our Cooperative strong and focused on your needs. Therefore, when members are active, GHC-SCW is better able to meet the changing health care needs of our community.

Be a Part of Our Cooperative Health Care

Every member’s voice and vote are key to guiding GHC-SCW toward a future with quality health care that matches your values and needs. Thus, we encourage you to take an active role, not just as a member, but as an owner and decision-maker in our journey to better health care.

In short, GHC-SCW’s Cooperative model lets you, our members, shape the future of your health care. Consequently, your involvement ensures we stay focused on what’s most important—your health and well-being. Join us in making a difference and guiding GHC-SCW to better serve our community.

Mental health is important, but many people don’t get the help they need because of the way society looks at it. At GHC-SCW, we’re trying to change that. We believe everyone should be able to get good mental health care without feeling judged or left out. That’s why we’re breaking down mental health stigma and how it impacts those with depression and anxiety.

 

Understanding Mental Health Stigma

Sadly, lots of people still have the wrong ideas about mental health. Some think anyone with mental health problems is dangerous or not capable. This can make people who are struggling with their mental health feel like they have to keep it a secret. And it can stop them from getting the help they need.

 

What is Depression?

Depression is a common, serious medical illness. It negatively affects how you feel, the way you think, and how you act, often leading to feelings of sadness and/or a loss of interest in activities you once enjoyed. Depression can lead to a variety of emotional and physical problems and can decrease your ability to function at work and at home. Depression symptoms can vary from mild to severe and can include:

Symptoms must last at least two weeks and must represent a change in your previous level of functioning for a diagnosis of depression.

 

What Causes Depression?

While we don’t know the exact cause, there are a lot of factors that influence depression. Common triggers can include:

Learn More About Depression

 

What is Anxiety?

Anxiety or an anxiety disorder can cause intense, excessive, or consistent worry and fear about everyday situations. These feelings can interfere with daily life, don’t match the actual danger of a situation and are difficult to control. Some of the symptoms of anxiety include:

 

What Causes Anxiety?

The exact cause of anxiety is not fully understood, but there are certain factors that are known to influence it. Experiences, especially traumatic events, can trigger anxiety or anxiety disorders, particularly in individuals who are already prone to anxiety. Other factors and risks include:

Learn More About Anxiety

 

Making It Easier to Get Help

At GHC-SCW, we’re trying to make it easier for people to get help. We offer video appointments for mental health care, so people can talk to a doctor or therapist from their home. This makes it more convenient and private for them. We also have a program that provides intensive outpatient care through video, so people all over Wisconsin can get help.

 

Getting Help in Your Language

Cultural and language barriers can also prevent people from seeking care. That’s why we offer interpreter services in Spanish, Hmong and Laotian for in-person, video and phone appointments. We’re also working to have more mental health care providers who come from different backgrounds, so everyone feels understood and welcome.

 

Our Efforts to Reduce Mental Health Stigma

At GHC-SCW, we’re always working to make it easier for people to get mental health care. We do this by:

 

Join Us in Breaking the Stigma

We want everyone to be a part of breaking the stigma around mental health. By getting help when you need it, talking openly about mental health, and supporting others who are struggling, we can build a community that’s more accepting and supportive.

 

Helpful Resources

To learn more about mental illness and how to educate yourself and others about mental health stigma, check out the links below.